Celery flakes, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
319 kcal
631 kcal
Protein
11.3 g
20.5 g
Carbs
63.7 g
11.7 g
Fiber
27.8 g
11.6 g
Sugars
35.9 g
0.5 g
Fat
2.1 g
61.2 g
Sodium
1,435 mg
47 mg
Key takeaways
- Celery flakes, dried has 49% fewer calories (319 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 11.3 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 319 kcal | 631 kcal |
| Protein | 11.3 g | 20.5 g |
| Total Fat | 2.1 g | 61.2 g |
| Total Carbohydrate | 63.7 g | 11.7 g |
| Dietary Fiber | 27.8 g | 11.6 g |
| Total Sugars | 35.9 g | 0.5 g |
| Water | 9.0 g | 3.8 g |
| Carbohydrates | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 63.7 g | 11.7 g |
| Dietary Fiber | 27.8 g | 11.6 g |
| Total Sugars | 35.9 g | 0.5 g |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 2.1 g | 61.2 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 0.4 g | 23.9 g |
| Polyunsaturated Fat | 1.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 11.3 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 3.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 1.7 mg |
| Vitamin K | 584.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 5.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 107.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 122.3 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 587.0 mg | 60.0 mg |
| Iron | 7.8 mg | 6.4 mg |
| Magnesium | 196.0 mg | 345.0 mg |
| Phosphorus | 402.0 mg | 667.0 mg |
| Potassium | 4,388.0 mg | 370.0 mg |
| Sodium | 1,435.0 mg | 47.0 mg |
| Zinc | 2.8 mg | 6.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 15.3 mcg | 34.4 mcg |
| Sterols | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Celery flakes, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, sesame seed kernels, dried (decorticated)?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Celery flakes, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 11.3 g for Celery flakes, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Celery flakes, dried or Seeds, sesame seed kernels, dried (decorticated)?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Celery flakes, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Celery flakes, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.