Celery flakes, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Vegetable oil, palm kernel
862 kcal
Calories
319 kcal
862 kcal
Protein
11.3 g
0.0 g
Carbs
63.7 g
0.0 g
Fiber
27.8 g
0.0 g
Sugars
35.9 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
1,435 mg
0 mg
Key takeaways
- Celery flakes, dried has 63% fewer calories (319 kcal vs 862 kcal).
- Celery flakes, dried has more protein (11.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 319 kcal | 862 kcal |
| Protein | 11.3 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Water | 9.0 g | 0.0 g |
| Carbohydrates | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Fats & Fatty Acids | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 81.5 g |
| Monounsaturated Fat | 0.4 g | 11.4 g |
| Polyunsaturated Fat | 1.0 g | 1.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 11.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 3.8 mg |
| Vitamin K | 584.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 107.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 122.3 mg | 0.2 mg |
| Minerals | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 587.0 mg | 0.0 mg |
| Iron | 7.8 mg | 0.0 mg |
| Magnesium | 196.0 mg | 0.0 mg |
| Phosphorus | 402.0 mg | 0.0 mg |
| Potassium | 4,388.0 mg | 0.0 mg |
| Sodium | 1,435.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.3 mcg | 0.0 mcg |
| Sterols | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Celery flakes, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Vegetable oil, palm kernel?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Celery flakes, dried or Vegetable oil, palm kernel?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Celery flakes, dried or Vegetable oil, palm kernel?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Celery flakes, dried or Vegetable oil, palm kernel healthier?
Celery flakes, dried is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.