Celery flakes, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
319 kcal
582 kcal
Protein
11.3 g
19.3 g
Carbs
63.7 g
24.1 g
Fiber
27.8 g
11.1 g
Sugars
35.9 g
2.7 g
Fat
2.1 g
49.8 g
Sodium
1,435 mg
3 mg
Key takeaways
- Celery flakes, dried has 45% fewer calories (319 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 11.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 11.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 319 kcal | 582 kcal |
| Protein | 11.3 g | 19.3 g |
| Total Fat | 2.1 g | 49.8 g |
| Total Carbohydrate | 63.7 g | 24.1 g |
| Dietary Fiber | 27.8 g | 11.1 g |
| Total Sugars | 35.9 g | 2.7 g |
| Water | 9.0 g | 1.2 g |
| Carbohydrates | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 63.7 g | 24.1 g |
| Dietary Fiber | 27.8 g | 11.1 g |
| Total Sugars | 35.9 g | 2.7 g |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 2.1 g | 49.8 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 0.4 g | 9.5 g |
| Polyunsaturated Fat | 1.0 g | 32.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 11.3 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 26.1 mg |
| Vitamin K | 584.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 7.0 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 107.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 122.3 mg | 55.1 mg |
| Minerals | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 587.0 mg | 70.0 mg |
| Iron | 7.8 mg | 3.8 mg |
| Magnesium | 196.0 mg | 129.0 mg |
| Phosphorus | 402.0 mg | 1,155.0 mg |
| Potassium | 4,388.0 mg | 850.0 mg |
| Sodium | 1,435.0 mg | 3.0 mg |
| Zinc | 2.8 mg | 5.3 mg |
| Copper | 0.6 mg | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.3 mcg | 79.3 mcg |
| Sterols | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Celery flakes, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 11.3 g for Celery flakes, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Celery flakes, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Celery flakes, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Celery flakes, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.