Celery flakes, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
319 kcal
883 kcal
Protein
11.3 g
0.0 g
Carbs
63.7 g
0.0 g
Fiber
27.8 g
0.0 g
Sugars
35.9 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
1,435 mg
6 mg
Key takeaways
- Celery flakes, dried has 64% fewer calories (319 kcal vs 883 kcal).
- Celery flakes, dried has more protein (11.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 319 kcal | 883 kcal |
| Protein | 11.3 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Water | 9.0 g | 0.0 g |
| Carbohydrates | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Fats & Fatty Acids | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 92.6 g |
| Monounsaturated Fat | 0.4 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 37.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 11.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.6 mg | 3.8 mg |
| Vitamin K | 584.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 107.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 122.3 mg | 0.2 mg |
| Minerals | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 587.0 mg | 1.0 mg |
| Iron | 7.8 mg | 0.2 mg |
| Magnesium | 196.0 mg | 0.0 mg |
| Phosphorus | 402.0 mg | 0.0 mg |
| Potassium | 4,388.0 mg | 1.0 mg |
| Sodium | 1,435.0 mg | 6.0 mg |
| Zinc | 2.8 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.3 mcg | 0.0 mcg |
| Sterols | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Celery flakes, dried is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.