Celery flakes, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, flaxseed
534 kcal
Calories
319 kcal
534 kcal
Protein
11.3 g
18.3 g
Carbs
63.7 g
28.9 g
Fiber
27.8 g
27.3 g
Sugars
35.9 g
1.6 g
Fat
2.1 g
42.2 g
Sodium
1,435 mg
30 mg
Key takeaways
- Celery flakes, dried has 40% fewer calories (319 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 11.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 27.3 g).
- Seeds, flaxseed has more sugars (1.6 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 319 kcal | 534 kcal |
| Protein | 11.3 g | 18.3 g |
| Total Fat | 2.1 g | 42.2 g |
| Total Carbohydrate | 63.7 g | 28.9 g |
| Dietary Fiber | 27.8 g | 27.3 g |
| Total Sugars | 35.9 g | 1.6 g |
| Water | 9.0 g | 7.0 g |
| Carbohydrates | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 63.7 g | 28.9 g |
| Dietary Fiber | 27.8 g | 27.3 g |
| Total Sugars | 35.9 g | 1.6 g |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 2.1 g | 42.2 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 28.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 11.3 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 0.3 mg |
| Vitamin K | 584.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 3.1 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 107.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 122.3 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 587.0 mg | 255.0 mg |
| Iron | 7.8 mg | 5.7 mg |
| Magnesium | 196.0 mg | 392.0 mg |
| Phosphorus | 402.0 mg | 642.0 mg |
| Potassium | 4,388.0 mg | 813.0 mg |
| Sodium | 1,435.0 mg | 30.0 mg |
| Zinc | 2.8 mg | 4.3 mg |
| Copper | 0.6 mg | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 15.3 mcg | 25.4 mcg |
| Sterols | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Celery flakes, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, flaxseed?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Celery flakes, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 11.3 g for Celery flakes, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Celery flakes, dried or Seeds, flaxseed?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Celery flakes, dried or Seeds, flaxseed healthier?
Celery flakes, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.