Wild Celery · Apium graveolens
Celery, cooked, boiled, drained, with salt
Nutrition facts per 100 g · edible portion
Herbs And SpicesDietary labels are inferred automatically from Celery, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Celery, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Celery, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.
77% from carbs
-
Carbs 77%4.0 g per serving
-
Fat 7%0.2 g per serving
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Protein 16%0.8 g per serving
What Celery, cooked, boiled, drained, with salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.0 g | |
| Dietary Fiber | 1.6 g | |
| Total Sugars | 2.4 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.7 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-6 Fatty Acids | 75.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 35.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 29.0 mg | — |
| Linoleic Acid | 75.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | |
| Histidine | 14.0 mg | — |
| Isoleucine | 25.0 mg | — |
| Leucine | 39.0 mg | — |
| Lysine | 32.0 mg | — |
| Methionine | 7.0 mg | — |
| Phenylalanine | 24.0 mg | — |
| Threonine | 24.0 mg | — |
| Tryptophan | 11.0 mg | — |
| Valine | 33.0 mg | — |
| Alanine | 27.0 mg | — |
| Arginine | 24.0 mg | — |
| Aspartic Acid | 141.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 107.0 mg | — |
| Glycine | 26.0 mg | — |
| Proline | 22.0 mg | — |
| Serine | 24.0 mg | — |
| Tyrosine | 11.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | |
| Vitamin C | 6.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 37.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 22.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 7.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 42.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 25.0 mg | |
| Potassium | 284.0 mg | |
| Sodium | 327.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 1.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 7.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Celery, cooked, boiled, drained, with salt
Wild celery is the common name for the untamed ancestral form of celery (Apium graveolens), a strongly aromatic marsh plant of Europe and Asia also known as smallage. Wilder and more pungent than the mild, crunchy celery sold in supermarkets, it has slender, hollow stalks and dark, glossy leaves with a bold, almost peppery celery flavor that cooks use sparingly as a seasoning herb. Its leaves and stems flavor soups, stocks, and stews, and its tiny seeds are dried as celery seed, the pungent spice behind celery salt and many pickling and spice blends.
Low in calories, the plant supplies vitamin K, vitamin C, potassium, and aromatic compounds, and it has a long history in traditional herbal use. Because the flavor is so concentrated, a small amount goes a long way in the pot. When foraging, it is vital to be certain of the plant, since it resembles poisonous relatives such as water hemlock. Use the fresh leaves quickly and keep them chilled, and store dried celery seed in an airtight jar away from heat and light.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Celery, cooked, boiled, drained, with salt?
There are 18 calories in 100 g of Celery, cooked, boiled, drained, with salt, or about 14 calories in 2 stalks (75 g).
How much protein is in Celery, cooked, boiled, drained, with salt?
Celery, cooked, boiled, drained, with salt contains 0.8 g of protein per 100 g.
How many carbs are in Celery, cooked, boiled, drained, with salt?
Celery, cooked, boiled, drained, with salt has 4.0 g of carbohydrates per 100 g.
How much fat is in Celery, cooked, boiled, drained, with salt?
Celery, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.
What is Celery, cooked, boiled, drained, with salt a good source of?
Celery, cooked, boiled, drained, with salt is an excellent source of Vitamin K (32% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related herbs and spices
Quinoa, uncooked
Purslane, raw
Seeds, flaxseed
Seeds, sunflower seed kernels, toasted, with salt added
Teff, cooked
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Seeds, chia seeds, dried
Compare Celery, cooked, boiled, drained, with salt with…
- Celery, cooked, boiled, drained, with salt vs Quinoa, uncooked
- Celery, cooked, boiled, drained, with salt vs Purslane, raw
- Celery, cooked, boiled, drained, with salt vs Seeds, flaxseed
- Celery, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, toasted, with salt added
- Celery, cooked, boiled, drained, with salt vs Teff, cooked
- Celery, cooked, boiled, drained, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product