Wild Celery · Apium graveolens

Celeriac, raw

Nutrition facts per 100 g · edible portion

Herbs And Spices

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8 forms & preparations

Celeriac, cooked, boiled, drained, with salt Celeriac, cooked, boiled, drained, without salt Celeriac, raw Celery flakes, dried Celery, cooked, boiled, drained, with salt Celery, cooked, boiled, drained, without salt Celery, raw Spices, celery seed

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Celeriac, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

42 kcal Calories

1.5 g Protein

9.2 g Carbs

0.3 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Celeriac, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Celeriac, raw come from — the split across carbs, fat & protein.

42 kcal / serving

81% from carbs

Carbs 81%

9.2 g per serving
Fat 6%

0.3 g per serving
Protein 13%

1.5 g per serving

What Celeriac, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K34% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.2 g	3%
Dietary Fiber	1.8 g	6%
Total Sugars	1.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	148.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	69.0 mg	—
Stearic Acid	6.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	56.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	148.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	8.0 mg	9%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	2%
Vitamin K	41.0 mcg	34%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.2 mg	10%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	9.0 mg	2%

Minerals	Amount	% DV
Calcium	43.0 mg	3%
Iron	0.7 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	115.0 mg	9%
Potassium	300.0 mg	6%
Sodium	100.0 mg	4%
Zinc	0.3 mg	3%
Copper	0.1 mg	8%
Manganese	0.2 mg	7%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Celeriac, raw

Celeriac, or celery root, is the gnarled, knobbly root grown from a relative of ordinary celery. Beneath its rough, earthy skin is firm cream-colored flesh with a flavor that marries celery and parsley — fresher and more aromatic than its homely appearance suggests.

It is fairly light at about 42 calories per 100 grams, lower in starch than potatoes, and provides vitamin K, vitamin C, vitamin B6, phosphorus and potassium along with fiber. That makes it a popular lower-carbohydrate alternative when you want the comfort of a root vegetable.

Celeriac is wonderfully versatile: grated raw into the classic French rémoulade salad, or cooked and mashed, roasted, or simmered into soups and purées, where it turns silky and mellow. The thick, knobbly skin needs to be cut away generously before use.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Celeriac, raw?

There are 42 calories in 100 g of Celeriac, raw, or about 66 calories in 1 cup (156 g).

How much protein is in Celeriac, raw?

Celeriac, raw contains 1.5 g of protein per 100 g.

How many carbs are in Celeriac, raw?

Celeriac, raw has 9.2 g of carbohydrates per 100 g.

How much fat is in Celeriac, raw?

Celeriac, raw provides 0.3 g of total fat per 100 g.

What is Celeriac, raw a good source of?

Celeriac, raw is an excellent source of Vitamin K (34% DV) and a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.