oregano

Oregano

Spices, oregano, dried

13.2%
264 kcal

Energy

6.1%
4.3 g

Fat

7.8%
1.6 g

Saturates

4.5%
4.1 g

Sugar

1%
0.1 g

Salt

carbs
79%
fat
11%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 264 (1107 kJ)
13%
from Carbohydrate 276 (1154 kJ)
from Fat 39 (161 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.9 g
25%
Dietary Fiber 42.5 g
142%
Starch ~
Sugars 4.1 g
Sucrose 910.0 mg
Glucose 1,900.0 mg
Fructose 1,130.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 150.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 246.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 4.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 792.0 mg
Margaric Acid 0.0 mg
Stearic Acid 505.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 712.0 mg
18:1 c 712.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.4 g
Linoleic Acid 748.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 621.0 mg
alpha-Linolenic Acid 621.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 621.0 mg
Omega-6 Fatty Acids 748.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 203.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 144.0 mg
17%
Isoleucine 441.0 mg
39%
Leucine 780.0 mg
30%
Lysine 500.0 mg
22%
Methionine 127.0 mg
11%
Phenylalanine 449.0 mg
23%
Threonine 322.0 mg
27%
Tryptophan 203.0 mg
68%
Valine 585.0 mg
41%
Non-essential Aminos
Alanine 500.0 mg
Arginine 449.0 mg
Aspartic Acid 1,009.0 mg
Cystine 110.0 mg
Glutamic Acid 975.0 mg
Glycine 517.0 mg
Proline 1,712.0 mg
Serine 314.0 mg
Tyrosine 297.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.9 g
Ash 7.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.8 mg
Choline 32.3 mg
Vitamin A 1,701 IU
34%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 1.0 mg
52%
Vitamin B9 (folate) 237 mcg
59%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.3 mg
4%
Vitamin D 0 IU
0%
Vitamin E 27 IU
91%
Vitamin K 622 mcg
777%
Minerals % Daily Value
Calcium 1,597.0 mg
160%
Copper 0.6 mg
32%
Fluoride ~
Iron 36.8 mg
204%
Magnesium 270.0 mg
68%
Manganese 5.0 mg
250%
Phosphorus 148.0 mg
15%
Potassium 1,260.0 mg
36%
Sodium 25.0 mg
1%
Zinc 2.7 mg
18%
Oregano

About Oregano

Oregano (scientific name Origanum vulgare) is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region. Oregano is an important culinary herb, used for the flavour of its leaves, which can be more flavourful when dried than fresh. It has an aromatic, warm and slightly bitter taste, which can vary in intensity. Good quality oregano may be strong enough almost to numb the tongue, but the cultivars adapted to colder climates often have a lesser flavor. Read More

Oregano (scientific name Origanum vulgare) is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region. Oregano is an important culinary herb, used for the flavour of its leaves, which can be more flavourful when dried than fresh. It has an aromatic, warm and slightly bitter taste, which can vary in intensity. Good quality oregano may be strong enough almost to numb the tongue, but the cultivars adapted to colder climates often have a lesser flavor. Factors such as climate, seasons and soil composition may affect the aromatic oils present, and this effect may be greater than the differences between the various species of plants. Among the chemical compounds contributing to the flavour are carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene