264 kcal
Energy
4.3 g
Fat
1.6 g
Saturates
4.1 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 264 (1107 kJ) | |
from Carbohydrate | 276 (1154 kJ) | |
from Fat | 39 (161 kJ) | |
from Protein | 36 (151 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 68.9 g | |
Dietary Fiber | 42.5 g | |
Starch | ~ | |
Sugars | 4.1 g | |
Sucrose | 910.0 mg | |
Glucose | 1,900.0 mg | |
Fructose | 1,130.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 150.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.3 g | |
Saturated Fat | 1.6 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 4.0 mg | |
Lauric Acid | 246.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 4.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 792.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 505.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.7 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 4.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 712.0 mg | |
18:1 c | 712.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 1.4 g | |
Linoleic Acid | 748.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 621.0 mg | |
alpha-Linolenic Acid | 621.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 621.0 mg | |
Omega-6 Fatty Acids | 748.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 203.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 9.0 g | |
Essential Aminos | ||
Histidine | 144.0 mg | |
Isoleucine | 441.0 mg | |
Leucine | 780.0 mg | |
Lysine | 500.0 mg | |
Methionine | 127.0 mg | |
Phenylalanine | 449.0 mg | |
Threonine | 322.0 mg | |
Tryptophan | 203.0 mg | |
Valine | 585.0 mg | |
Non-essential Aminos | ||
Alanine | 500.0 mg | |
Arginine | 449.0 mg | |
Aspartic Acid | 1,009.0 mg | |
Cystine | 110.0 mg | |
Glutamic Acid | 975.0 mg | |
Glycine | 517.0 mg | |
Proline | 1,712.0 mg | |
Serine | 314.0 mg | |
Tyrosine | 297.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 9.9 g |
Ash | 7.9 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 9.8 mg | |
Choline | 32.3 mg | |
Vitamin A | 1,701 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.5 mg | |
Vitamin B3 (niacin) | 4.6 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 1.0 mg | |
Vitamin B9 (folate) | 237 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 2.3 mg | |
Vitamin D | 0 IU | |
Vitamin E | 27 IU | |
Vitamin K | 622 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1,597.0 mg | |
Copper | 0.6 mg | |
Fluoride | ~ | |
Iron | 36.8 mg | |
Magnesium | 270.0 mg | |
Manganese | 5.0 mg | |
Phosphorus | 148.0 mg | |
Potassium | 1,260.0 mg | |
Sodium | 25.0 mg | |
Zinc | 2.7 mg |
About Oregano
Oregano (scientific name Origanum vulgare) is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region. Oregano is an important culinary herb, used for the flavour of its leaves, which can be more flavourful when dried than fresh. It has an aromatic, warm and slightly bitter taste, which can vary in intensity. Good quality oregano may be strong enough almost to numb the tongue, but the cultivars adapted to colder climates often have a lesser flavor. Read More
Oregano (scientific name Origanum vulgare) is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region. Oregano is an important culinary herb, used for the flavour of its leaves, which can be more flavourful when dried than fresh. It has an aromatic, warm and slightly bitter taste, which can vary in intensity. Good quality oregano may be strong enough almost to numb the tongue, but the cultivars adapted to colder climates often have a lesser flavor. Factors such as climate, seasons and soil composition may affect the aromatic oils present, and this effect may be greater than the differences between the various species of plants. Among the chemical compounds contributing to the flavour are carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene