Seeds, sunflower seed kernels, dry roasted, with salt added vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Purslane, raw
16 kcal
Calories
611 kcal
16 kcal
Protein
21.0 g
1.3 g
Carbs
17.1 g
3.4 g
Fiber
10.3 g
~
Sugars
3.1 g
~
Fat
56.1 g
0.1 g
Sodium
532 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 611 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 17.1 g).
- Purslane, raw has more fat (0.1 g vs 56.1 g).
- Purslane, raw has more sodium (45 mg vs 532 mg).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Calories | 611 kcal | 16 kcal |
| Protein | 21.0 g | 1.3 g |
| Total Fat | 56.1 g | 0.1 g |
| Total Carbohydrate | 17.1 g | 3.4 g |
| Dietary Fiber | 10.3 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 93.9 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 17.1 g | 3.4 g |
| Dietary Fiber | 10.3 g | ~ |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Total Fat | 56.1 g | 0.1 g |
| Saturated Fat | 5.4 g | ~ |
| Monounsaturated Fat | 33.4 g | ~ |
| Polyunsaturated Fat | 32.9 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 32,782.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Protein | 21.0 g | 1.3 g |
| Histidine | 536.0 mg | 20.0 mg |
| Isoleucine | 967.0 mg | 47.0 mg |
| Leucine | 1,408.0 mg | 80.0 mg |
| Lysine | 795.0 mg | 57.0 mg |
| Methionine | 420.0 mg | 12.0 mg |
| Phenylalanine | 992.0 mg | 51.0 mg |
| Threonine | 788.0 mg | 44.0 mg |
| Tryptophan | 295.0 mg | 14.0 mg |
| Valine | 1,116.0 mg | 63.0 mg |
| Alanine | 948.0 mg | 50.0 mg |
| Arginine | 2,039.0 mg | 50.0 mg |
| Aspartic Acid | 2,076.0 mg | 68.0 mg |
| Cystine | 383.0 mg | 9.0 mg |
| Glutamic Acid | 4,735.0 mg | 191.0 mg |
| Glycine | 1,240.0 mg | 40.0 mg |
| Proline | 1,003.0 mg | 61.0 mg |
| Serine | 912.0 mg | 39.0 mg |
| Tyrosine | 565.0 mg | 21.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 66.0 mcg |
| Vitamin C | 1.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.0 mg |
| Choline | 55.1 mg | 12.8 mg |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Calcium | 78.0 mg | 65.0 mg |
| Iron | 5.2 mg | 2.0 mg |
| Magnesium | 358.0 mg | 68.0 mg |
| Phosphorus | 1,155.0 mg | 44.0 mg |
| Potassium | 850.0 mg | 494.0 mg |
| Sodium | 532.0 mg | 45.0 mg |
| Zinc | 6.0 mg | 0.2 mg |
| Copper | 1.8 mg | 0.1 mg |
| Manganese | 2.9 mg | 0.3 mg |
| Selenium | 80.4 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Purslane, raw?
Purslane, raw has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Purslane, raw?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.