Seeds, sunflower seed kernels, dry roasted, with salt added vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
611 kcal
883 kcal
Protein
21.0 g
0.0 g
Carbs
17.1 g
0.0 g
Fiber
10.3 g
0.0 g
Sugars
3.1 g
0.0 g
Fat
56.1 g
100.0 g
Sodium
532 mg
6 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, with salt added has 31% fewer calories (611 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 17.1 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber (10.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 611 kcal | 883 kcal |
| Protein | 21.0 g | 0.0 g |
| Total Fat | 56.1 g | 100.0 g |
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 1.5 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 56.1 g | 100.0 g |
| Saturated Fat | 5.4 g | 92.6 g |
| Monounsaturated Fat | 33.4 g | 1.3 g |
| Polyunsaturated Fat | 32.9 g | 0.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 21.0 g | 0.0 g |
| Histidine | 536.0 mg | 0.0 mg |
| Isoleucine | 967.0 mg | 0.0 mg |
| Leucine | 1,408.0 mg | 0.0 mg |
| Lysine | 795.0 mg | 0.0 mg |
| Methionine | 420.0 mg | 0.0 mg |
| Phenylalanine | 992.0 mg | 0.0 mg |
| Threonine | 788.0 mg | 0.0 mg |
| Tryptophan | 295.0 mg | 0.0 mg |
| Valine | 1,116.0 mg | 0.0 mg |
| Alanine | 948.0 mg | 0.0 mg |
| Arginine | 2,039.0 mg | 0.0 mg |
| Aspartic Acid | 2,076.0 mg | 0.0 mg |
| Cystine | 383.0 mg | 0.0 mg |
| Glutamic Acid | 4,735.0 mg | 0.0 mg |
| Glycine | 1,240.0 mg | 0.0 mg |
| Proline | 1,003.0 mg | 0.0 mg |
| Serine | 912.0 mg | 0.0 mg |
| Tyrosine | 565.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 26.1 mg | 3.8 mg |
| Vitamin K | 2.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 237.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.0 mg |
| Choline | 55.1 mg | 0.2 mg |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 5.2 mg | 0.2 mg |
| Magnesium | 358.0 mg | 0.0 mg |
| Phosphorus | 1,155.0 mg | 0.0 mg |
| Potassium | 850.0 mg | 1.0 mg |
| Sodium | 532.0 mg | 6.0 mg |
| Zinc | 6.0 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 80.4 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, dry roasted, with salt added has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sunflower seed kernels, dry roasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.