Seeds, sunflower seed kernels, dry roasted, with salt added vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
611 kcal
883 kcal
Protein
21.0 g
0.0 g
Carbs
17.1 g
0.0 g
Fiber
10.3 g
0.0 g
Sugars
3.1 g
0.0 g
Fat
56.1 g
100.0 g
Sodium
532 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, with salt added has 31% fewer calories (611 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 17.1 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber (10.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 611 kcal | 883 kcal |
| Protein | 21.0 g | 0.0 g |
| Total Fat | 56.1 g | 100.0 g |
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 1.5 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 56.1 g | 100.0 g |
| Saturated Fat | 5.4 g | 6.5 g |
| Monounsaturated Fat | 33.4 g | 72.0 g |
| Polyunsaturated Fat | 32.9 g | 17.1 g |
| Trans Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 69.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 21.0 g | 0.0 g |
| Histidine | 536.0 mg | ~ |
| Isoleucine | 967.0 mg | ~ |
| Leucine | 1,408.0 mg | ~ |
| Lysine | 795.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 992.0 mg | ~ |
| Threonine | 788.0 mg | ~ |
| Tryptophan | 295.0 mg | ~ |
| Valine | 1,116.0 mg | ~ |
| Alanine | 948.0 mg | ~ |
| Arginine | 2,039.0 mg | ~ |
| Aspartic Acid | 2,076.0 mg | ~ |
| Cystine | 383.0 mg | ~ |
| Glutamic Acid | 4,735.0 mg | ~ |
| Glycine | 1,240.0 mg | ~ |
| Proline | 1,003.0 mg | ~ |
| Serine | 912.0 mg | ~ |
| Tyrosine | 565.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 21.8 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 237.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 7.0 mg | ~ |
| Choline | 55.1 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 78.0 mg | ~ |
| Iron | 5.2 mg | ~ |
| Magnesium | 358.0 mg | ~ |
| Phosphorus | 1,155.0 mg | ~ |
| Potassium | 850.0 mg | ~ |
| Sodium | 532.0 mg | 0.0 mg |
| Zinc | 6.0 mg | ~ |
| Copper | 1.8 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Selenium | 80.4 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, dry roasted, with salt added has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sunflower seed kernels, dry roasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.