Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
611 kcal
631 kcal
Protein
21.0 g
20.5 g
Carbs
17.1 g
11.7 g
Fiber
10.3 g
11.6 g
Sugars
3.1 g
0.5 g
Fat
56.1 g
61.2 g
Sodium
532 mg
47 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, with salt added has 3% fewer calories (611 kcal vs 631 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 17.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 10.3 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 611 kcal | 631 kcal |
| Protein | 21.0 g | 20.5 g |
| Total Fat | 56.1 g | 61.2 g |
| Total Carbohydrate | 17.1 g | 11.7 g |
| Dietary Fiber | 10.3 g | 11.6 g |
| Total Sugars | 3.1 g | 0.5 g |
| Water | 1.5 g | 3.8 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 11.7 g |
| Dietary Fiber | 10.3 g | 11.6 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 56.1 g | 61.2 g |
| Saturated Fat | 5.4 g | 9.1 g |
| Monounsaturated Fat | 33.4 g | 23.9 g |
| Polyunsaturated Fat | 32.9 g | 25.5 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 21.0 g | 20.5 g |
| Histidine | 536.0 mg | 550.0 mg |
| Isoleucine | 967.0 mg | 750.0 mg |
| Leucine | 1,408.0 mg | 1,500.0 mg |
| Lysine | 795.0 mg | 650.0 mg |
| Methionine | 420.0 mg | 880.0 mg |
| Phenylalanine | 992.0 mg | 940.0 mg |
| Threonine | 788.0 mg | 730.0 mg |
| Tryptophan | 295.0 mg | 330.0 mg |
| Valine | 1,116.0 mg | 980.0 mg |
| Alanine | 948.0 mg | 990.0 mg |
| Arginine | 2,039.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,076.0 mg | 2,070.0 mg |
| Cystine | 383.0 mg | 440.0 mg |
| Glutamic Acid | 4,735.0 mg | 4,600.0 mg |
| Glycine | 1,240.0 mg | 1,090.0 mg |
| Proline | 1,003.0 mg | 1,040.0 mg |
| Serine | 912.0 mg | 1,200.0 mg |
| Tyrosine | 565.0 mg | 790.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 1.7 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 237.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.3 mg |
| Choline | 55.1 mg | 25.6 mg |
| Betaine | 8.7 mg | 0.4 mg |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 78.0 mg | 60.0 mg |
| Iron | 5.2 mg | 6.4 mg |
| Magnesium | 358.0 mg | 345.0 mg |
| Phosphorus | 1,155.0 mg | 667.0 mg |
| Potassium | 850.0 mg | 370.0 mg |
| Sodium | 532.0 mg | 47.0 mg |
| Zinc | 6.0 mg | 6.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 80.4 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed kernels, dry roasted, with salt added has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sunflower seed kernels, dry roasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.