Seeds, sunflower seed kernels, dry roasted, with salt added vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
611 kcal
884 kcal
Protein
21.0 g
0.1 g
Carbs
17.1 g
0.0 g
Fiber
10.3 g
0.0 g
Sugars
3.1 g
0.0 g
Fat
56.1 g
100.0 g
Sodium
532 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, with salt added has 31% fewer calories (611 kcal vs 884 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 17.1 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber (10.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 611 kcal | 884 kcal |
| Protein | 21.0 g | 0.1 g |
| Total Fat | 56.1 g | 100.0 g |
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 1.5 g | 0.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 10.3 g | 0.0 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 56.1 g | 100.0 g |
| Saturated Fat | 5.4 g | 9.0 g |
| Monounsaturated Fat | 33.4 g | 18.4 g |
| Polyunsaturated Fat | 32.9 g | 67.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 21.0 g | 0.1 g |
| Histidine | 536.0 mg | ~ |
| Isoleucine | 967.0 mg | ~ |
| Leucine | 1,408.0 mg | ~ |
| Lysine | 795.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 992.0 mg | ~ |
| Threonine | 788.0 mg | ~ |
| Tryptophan | 295.0 mg | ~ |
| Valine | 1,116.0 mg | ~ |
| Alanine | 948.0 mg | ~ |
| Arginine | 2,039.0 mg | ~ |
| Aspartic Acid | 2,076.0 mg | ~ |
| Cystine | 383.0 mg | ~ |
| Glutamic Acid | 4,735.0 mg | ~ |
| Glycine | 1,240.0 mg | ~ |
| Proline | 1,003.0 mg | ~ |
| Serine | 912.0 mg | ~ |
| Tyrosine | 565.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 0.5 mg |
| Vitamin K | 2.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 237.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | ~ |
| Choline | 55.1 mg | 0.2 mg |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 5.2 mg | 0.0 mg |
| Magnesium | 358.0 mg | 0.0 mg |
| Phosphorus | 1,155.0 mg | 1.0 mg |
| Potassium | 850.0 mg | 0.0 mg |
| Sodium | 532.0 mg | 0.0 mg |
| Zinc | 6.0 mg | 0.1 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 80.4 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dry roasted, with salt added has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Oil, flaxseed, cold pressed healthier?
Seeds, sunflower seed kernels, dry roasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.