Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
611 kcal
582 kcal
Protein
21.0 g
19.3 g
Carbs
17.1 g
24.1 g
Fiber
10.3 g
11.1 g
Sugars
3.1 g
2.7 g
Fat
56.1 g
49.8 g
Sodium
532 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 5% fewer calories (582 kcal vs 611 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has fewer carbs (17.1 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 10.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 611 kcal | 582 kcal |
| Protein | 21.0 g | 19.3 g |
| Total Fat | 56.1 g | 49.8 g |
| Total Carbohydrate | 17.1 g | 24.1 g |
| Dietary Fiber | 10.3 g | 11.1 g |
| Total Sugars | 3.1 g | 2.7 g |
| Water | 1.5 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 17.1 g | 24.1 g |
| Dietary Fiber | 10.3 g | 11.1 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 56.1 g | 49.8 g |
| Saturated Fat | 5.4 g | 5.2 g |
| Monounsaturated Fat | 33.4 g | 9.5 g |
| Polyunsaturated Fat | 32.9 g | 32.9 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 21.0 g | 19.3 g |
| Histidine | 536.0 mg | 536.0 mg |
| Isoleucine | 967.0 mg | 967.0 mg |
| Leucine | 1,408.0 mg | 1,408.0 mg |
| Lysine | 795.0 mg | 795.0 mg |
| Methionine | 420.0 mg | 420.0 mg |
| Phenylalanine | 992.0 mg | 992.0 mg |
| Threonine | 788.0 mg | 788.0 mg |
| Tryptophan | 295.0 mg | 295.0 mg |
| Valine | 1,116.0 mg | 1,116.0 mg |
| Alanine | 948.0 mg | 948.0 mg |
| Arginine | 2,039.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,076.0 mg | 2,076.0 mg |
| Cystine | 383.0 mg | 383.0 mg |
| Glutamic Acid | 4,735.0 mg | 4,735.0 mg |
| Glycine | 1,240.0 mg | 1,240.0 mg |
| Proline | 1,003.0 mg | 1,003.0 mg |
| Serine | 912.0 mg | 912.0 mg |
| Tyrosine | 565.0 mg | 565.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 26.1 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 237.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 7.0 mg |
| Choline | 55.1 mg | 55.1 mg |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 78.0 mg | 70.0 mg |
| Iron | 5.2 mg | 3.8 mg |
| Magnesium | 358.0 mg | 129.0 mg |
| Phosphorus | 1,155.0 mg | 1,155.0 mg |
| Potassium | 850.0 mg | 850.0 mg |
| Sodium | 532.0 mg | 3.0 mg |
| Zinc | 6.0 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.9 mg | 2.1 mg |
| Selenium | 80.4 mcg | 79.3 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.