Seeds, sunflower seed kernels, dry roasted, with salt added vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, with salt added
611 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
611 kcal
567 kcal
Protein
21.0 g
17.0 g
Carbs
17.1 g
26.0 g
Fiber
10.3 g
16.9 g
Sugars
3.1 g
0.5 g
Fat
56.1 g
48.0 g
Sodium
532 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 7% fewer calories (567 kcal vs 611 kcal).
- Seeds, sunflower seed kernels, dry roasted, with salt added has more protein (21.0 g vs 17.0 g).
- Seeds, sunflower seed kernels, dry roasted, with salt added has fewer carbs (17.1 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 10.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 611 kcal | 567 kcal |
| Protein | 21.0 g | 17.0 g |
| Total Fat | 56.1 g | 48.0 g |
| Total Carbohydrate | 17.1 g | 26.0 g |
| Dietary Fiber | 10.3 g | 16.9 g |
| Total Sugars | 3.1 g | 0.5 g |
| Water | 1.5 g | 5.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 26.0 g |
| Dietary Fiber | 10.3 g | 16.9 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 3.1 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 56.1 g | 48.0 g |
| Saturated Fat | 5.4 g | 6.7 g |
| Monounsaturated Fat | 33.4 g | 18.1 g |
| Polyunsaturated Fat | 32.9 g | 21.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 21.0 g | 17.0 g |
| Histidine | 536.0 mg | 499.0 mg |
| Isoleucine | 967.0 mg | 730.0 mg |
| Leucine | 1,408.0 mg | 1,299.0 mg |
| Lysine | 795.0 mg | 544.0 mg |
| Methionine | 420.0 mg | 560.0 mg |
| Phenylalanine | 992.0 mg | 899.0 mg |
| Threonine | 788.0 mg | 704.0 mg |
| Tryptophan | 295.0 mg | 371.0 mg |
| Valine | 1,116.0 mg | 947.0 mg |
| Alanine | 948.0 mg | 886.0 mg |
| Arginine | 2,039.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,574.0 mg |
| Cystine | 383.0 mg | 342.0 mg |
| Glutamic Acid | 4,735.0 mg | 3,782.0 mg |
| Glycine | 1,240.0 mg | 1,162.0 mg |
| Proline | 1,003.0 mg | 774.0 mg |
| Serine | 912.0 mg | 925.0 mg |
| Tyrosine | 565.0 mg | 710.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 7.0 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.7 mg |
| Choline | 55.1 mg | 25.6 mg |
| Betaine | 8.7 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 78.0 mg | 131.0 mg |
| Iron | 5.2 mg | 7.8 mg |
| Magnesium | 358.0 mg | 346.0 mg |
| Phosphorus | 1,155.0 mg | 774.0 mg |
| Potassium | 850.0 mg | 406.0 mg |
| Sodium | 532.0 mg | 588.0 mg |
| Zinc | 6.0 mg | 10.2 mg |
| Copper | 1.8 mg | 1.5 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 80.4 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 611 kcal for Seeds, sunflower seed kernels, dry roasted, with salt added vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sunflower seed kernels, dry roasted, with salt added has more protein: 21.0 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 10.3 g for Seeds, sunflower seed kernels, dry roasted, with salt added vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sunflower seed kernels, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.