Seeds, sunflower seed kernels, dry roasted, without salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
582 kcal
619 kcal
Protein
19.3 g
17.2 g
Carbs
24.1 g
20.6 g
Fiber
11.1 g
11.5 g
Sugars
2.7 g
~
Fat
49.8 g
56.8 g
Sodium
3 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 6% fewer calories (582 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 24.1 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 11.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fat (49.8 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 582 kcal | 619 kcal |
| Protein | 19.3 g | 17.2 g |
| Total Fat | 49.8 g | 56.8 g |
| Total Carbohydrate | 24.1 g | 20.6 g |
| Dietary Fiber | 11.1 g | 11.5 g |
| Total Sugars | 2.7 g | ~ |
| Water | 1.2 g | 1.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 24.1 g | 20.6 g |
| Dietary Fiber | 11.1 g | 11.5 g |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 49.8 g | 56.8 g |
| Saturated Fat | 5.2 g | 6.0 g |
| Monounsaturated Fat | 9.5 g | 10.8 g |
| Polyunsaturated Fat | 32.9 g | 37.5 g |
| Omega-3 Fatty Acids | 69.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 19.3 g | 17.2 g |
| Histidine | 536.0 mg | 477.0 mg |
| Isoleucine | 967.0 mg | 861.0 mg |
| Leucine | 1,408.0 mg | 1,254.0 mg |
| Lysine | 795.0 mg | 708.0 mg |
| Methionine | 420.0 mg | 374.0 mg |
| Phenylalanine | 992.0 mg | 883.0 mg |
| Threonine | 788.0 mg | 702.0 mg |
| Tryptophan | 295.0 mg | 263.0 mg |
| Valine | 1,116.0 mg | 994.0 mg |
| Alanine | 948.0 mg | 844.0 mg |
| Arginine | 2,039.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,848.0 mg |
| Cystine | 383.0 mg | 341.0 mg |
| Glutamic Acid | 4,735.0 mg | 4,216.0 mg |
| Glycine | 1,240.0 mg | 1,104.0 mg |
| Proline | 1,003.0 mg | 893.0 mg |
| Serine | 912.0 mg | 812.0 mg |
| Tyrosine | 565.0 mg | 503.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 237.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 7.1 mg |
| Choline | 55.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 70.0 mg | 57.0 mg |
| Iron | 3.8 mg | 6.8 mg |
| Magnesium | 129.0 mg | 129.0 mg |
| Phosphorus | 1,155.0 mg | 1,158.0 mg |
| Potassium | 850.0 mg | 491.0 mg |
| Sodium | 3.0 mg | 613.0 mg |
| Zinc | 5.3 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 79.3 mcg | 62.2 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.