Seeds, sunflower seed kernels, dry roasted, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Purslane, raw
16 kcal
Calories
582 kcal
16 kcal
Protein
19.3 g
1.3 g
Carbs
24.1 g
3.4 g
Fiber
11.1 g
~
Sugars
2.7 g
~
Fat
49.8 g
0.1 g
Sodium
3 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 24.1 g).
- Purslane, raw has more fat (0.1 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more sodium (3 mg vs 45 mg).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Calories | 582 kcal | 16 kcal |
| Protein | 19.3 g | 1.3 g |
| Total Fat | 49.8 g | 0.1 g |
| Total Carbohydrate | 24.1 g | 3.4 g |
| Dietary Fiber | 11.1 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 1.2 g | 93.9 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 24.1 g | 3.4 g |
| Dietary Fiber | 11.1 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 49.8 g | 0.1 g |
| Saturated Fat | 5.2 g | ~ |
| Monounsaturated Fat | 9.5 g | ~ |
| Polyunsaturated Fat | 32.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 32,782.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Protein | 19.3 g | 1.3 g |
| Histidine | 536.0 mg | 20.0 mg |
| Isoleucine | 967.0 mg | 47.0 mg |
| Leucine | 1,408.0 mg | 80.0 mg |
| Lysine | 795.0 mg | 57.0 mg |
| Methionine | 420.0 mg | 12.0 mg |
| Phenylalanine | 992.0 mg | 51.0 mg |
| Threonine | 788.0 mg | 44.0 mg |
| Tryptophan | 295.0 mg | 14.0 mg |
| Valine | 1,116.0 mg | 63.0 mg |
| Alanine | 948.0 mg | 50.0 mg |
| Arginine | 2,039.0 mg | 50.0 mg |
| Aspartic Acid | 2,076.0 mg | 68.0 mg |
| Cystine | 383.0 mg | 9.0 mg |
| Glutamic Acid | 4,735.0 mg | 191.0 mg |
| Glycine | 1,240.0 mg | 40.0 mg |
| Proline | 1,003.0 mg | 61.0 mg |
| Serine | 912.0 mg | 39.0 mg |
| Tyrosine | 565.0 mg | 21.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 1.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.0 mg |
| Choline | 55.1 mg | 12.8 mg |
| Minerals | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Calcium | 70.0 mg | 65.0 mg |
| Iron | 3.8 mg | 2.0 mg |
| Magnesium | 129.0 mg | 68.0 mg |
| Phosphorus | 1,155.0 mg | 44.0 mg |
| Potassium | 850.0 mg | 494.0 mg |
| Sodium | 3.0 mg | 45.0 mg |
| Zinc | 5.3 mg | 0.2 mg |
| Copper | 1.8 mg | 0.1 mg |
| Manganese | 2.1 mg | 0.3 mg |
| Selenium | 79.3 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, without salt | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, without salt or Purslane, raw?
Purslane, raw has fewer calories: 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, without salt or Purslane, raw?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.