Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 884 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 594 kcal | 884 kcal |
| Protein | 17.0 g | 0.1 g |
| Total Fat | 53.8 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.1 g | 0.1 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 53.8 g | 100.0 g |
| Saturated Fat | 7.5 g | 9.0 g |
| Monounsaturated Fat | 20.3 g | 18.4 g |
| Polyunsaturated Fat | 23.6 g | 67.8 g |
| Omega-3 Fatty Acids | 407.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.0 g | 0.1 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 731.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 561.0 mg | ~ |
| Phenylalanine | 901.0 mg | ~ |
| Threonine | 706.0 mg | ~ |
| Tryptophan | 372.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 889.0 mg | ~ |
| Arginine | 2,521.0 mg | ~ |
| Aspartic Acid | 1,578.0 mg | ~ |
| Cystine | 343.0 mg | ~ |
| Glutamic Acid | 3,792.0 mg | ~ |
| Glycine | 1,165.0 mg | ~ |
| Proline | 776.0 mg | ~ |
| Serine | 927.0 mg | ~ |
| Tyrosine | 712.0 mg | ~ |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.8 mg | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 426.0 mg | 1.0 mg |
| Iron | 9.0 mg | 0.0 mg |
| Magnesium | 95.0 mg | 0.0 mg |
| Phosphorus | 732.0 mg | 1.0 mg |
| Potassium | 414.0 mg | 0.0 mg |
| Sodium | 115.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, flaxseed, cold pressed healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.