Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
594 kcal
567 kcal
Protein
17.0 g
17.0 g
Carbs
21.2 g
26.0 g
Fiber
9.3 g
16.9 g
Sugars
0.5 g
0.5 g
Fat
53.8 g
48.0 g
Sodium
115 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 5% fewer calories (567 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 9.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 53.8 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sodium (115 mg vs 588 mg).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 594 kcal | 567 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 53.8 g | 48.0 g |
| Total Carbohydrate | 21.2 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 3.1 g | 5.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 53.8 g | 48.0 g |
| Saturated Fat | 7.5 g | 6.7 g |
| Monounsaturated Fat | 20.3 g | 18.1 g |
| Polyunsaturated Fat | 23.6 g | 21.0 g |
| Omega-3 Fatty Acids | 407.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 500.0 mg | 499.0 mg |
| Isoleucine | 731.0 mg | 730.0 mg |
| Leucine | 1,302.0 mg | 1,299.0 mg |
| Lysine | 545.0 mg | 544.0 mg |
| Methionine | 561.0 mg | 560.0 mg |
| Phenylalanine | 901.0 mg | 899.0 mg |
| Threonine | 706.0 mg | 704.0 mg |
| Tryptophan | 372.0 mg | 371.0 mg |
| Valine | 950.0 mg | 947.0 mg |
| Alanine | 889.0 mg | 886.0 mg |
| Arginine | 2,521.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,578.0 mg | 1,574.0 mg |
| Cystine | 343.0 mg | 342.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,782.0 mg |
| Glycine | 1,165.0 mg | 1,162.0 mg |
| Proline | 776.0 mg | 774.0 mg |
| Serine | 927.0 mg | 925.0 mg |
| Tyrosine | 712.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 5.5 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 25.8 mg | 25.6 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 426.0 mg | 131.0 mg |
| Iron | 9.0 mg | 7.8 mg |
| Magnesium | 95.0 mg | 346.0 mg |
| Phosphorus | 732.0 mg | 774.0 mg |
| Potassium | 414.0 mg | 406.0 mg |
| Sodium | 115.0 mg | 588.0 mg |
| Zinc | 4.6 mg | 10.2 mg |
| Copper | 1.6 mg | 1.5 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.