28.7%
573 kcal

Energy

71%
49.7 g

Fat

34.8%
7.0 g

Saturates

0.3%
0.3 g

Sugar

0.5%
0.0 g

Salt

carbs
15%
fat
73%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 573 (2397 kJ)
29%
from Carbohydrate 94 (393 kJ)
from Fat 447 (1872 kJ)
from Protein 71 (297 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.5 g
8%
Dietary Fiber 11.8 g
39%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 49.7 g
71%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 124.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,441.0 mg
Margaric Acid ~
Stearic Acid 2,090.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 18.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 149.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 18,521.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 70.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 21.8 g
Linoleic Acid 21,375.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 376.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 376.0 mg
Omega-6 Fatty Acids 21,375.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 714.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.7 g
35%
Essential Aminos
Histidine 522.0 mg
62%
Isoleucine 763.0 mg
67%
Leucine 1,358.0 mg
53%
Lysine 569.0 mg
25%
Methionine 586.0 mg
51%
Phenylalanine 940.0 mg
47%
Threonine 736.0 mg
61%
Tryptophan 388.0 mg
129%
Valine 990.0 mg
69%
Non-essential Aminos
Alanine 927.0 mg
Arginine 2,630.0 mg
Aspartic Acid 1,646.0 mg
Cystine 358.0 mg
Glutamic Acid 3,955.0 mg
Glycine 1,215.0 mg
Proline 810.0 mg
Serine 967.0 mg
Tyrosine 743.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.7 g
Ash 4.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 25.6 mg
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.8 mg
53%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.8 mg
40%
Vitamin B9 (folate) 97 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 975.0 mg
98%
Copper 4.1 mg
204%
Fluoride ~
Iron 14.6 mg
81%
Magnesium 351.0 mg
88%
Manganese 2.5 mg
123%
Phosphorus 629.0 mg
63%
Potassium 468.0 mg
13%
Sodium 11.0 mg
0%
Zinc 7.8 mg
52%
Sesame

About Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. Read More

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. Sesame, like other nuts and foods, can trigger allergic reactions in some people. The world harvested about 3.84 million metric tonnes of sesame seeds in 2010. The largest producer of sesame seeds in 2010 was Burma. The world's largest exporter of sesame seeds was India, and Japan the largest importer.