Seeds, sesame seeds, whole, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Quinoa, uncooked
368 kcal
Calories
573 kcal
368 kcal
Protein
17.7 g
14.1 g
Carbs
23.5 g
64.2 g
Fiber
11.8 g
7.0 g
Sugars
0.3 g
~
Fat
49.7 g
6.1 g
Sodium
11 mg
5 mg
Key takeaways
- Quinoa, uncooked has 36% fewer calories (368 kcal vs 573 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 14.1 g).
- Seeds, sesame seeds, whole, dried has more carbs (23.5 g vs 64.2 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 49.7 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 573 kcal | 368 kcal |
| Protein | 17.7 g | 14.1 g |
| Total Fat | 49.7 g | 6.1 g |
| Total Carbohydrate | 23.5 g | 64.2 g |
| Dietary Fiber | 11.8 g | 7.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 4.7 g | 13.3 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 23.5 g | 64.2 g |
| Dietary Fiber | 11.8 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 49.7 g | 6.1 g |
| Saturated Fat | 7.0 g | 0.7 g |
| Monounsaturated Fat | 18.8 g | 1.6 g |
| Polyunsaturated Fat | 21.8 g | 3.3 g |
| Omega-3 Fatty Acids | 376.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 17.7 g | 14.1 g |
| Histidine | 522.0 mg | 407.0 mg |
| Isoleucine | 763.0 mg | 504.0 mg |
| Leucine | 1,358.0 mg | 840.0 mg |
| Lysine | 569.0 mg | 766.0 mg |
| Methionine | 586.0 mg | 309.0 mg |
| Phenylalanine | 940.0 mg | 593.0 mg |
| Threonine | 736.0 mg | 421.0 mg |
| Tryptophan | 388.0 mg | 167.0 mg |
| Valine | 990.0 mg | 594.0 mg |
| Alanine | 927.0 mg | 588.0 mg |
| Arginine | 2,630.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,646.0 mg | 1,134.0 mg |
| Cystine | 358.0 mg | 203.0 mg |
| Glutamic Acid | 3,955.0 mg | 1,865.0 mg |
| Glycine | 1,215.0 mg | 694.0 mg |
| Proline | 810.0 mg | 773.0 mg |
| Serine | 967.0 mg | 567.0 mg |
| Tyrosine | 743.0 mg | 267.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.4 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 97.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 25.6 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 975.0 mg | 47.0 mg |
| Iron | 14.6 mg | 4.6 mg |
| Magnesium | 351.0 mg | 197.0 mg |
| Phosphorus | 629.0 mg | 457.0 mg |
| Potassium | 468.0 mg | 563.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 7.8 mg | 3.1 mg |
| Copper | 4.1 mg | 0.6 mg |
| Manganese | 2.5 mg | 2.0 mg |
| Selenium | 34.4 mcg | 8.5 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Quinoa, uncooked?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Quinoa, uncooked?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sesame seeds, whole, dried or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.