Seeds, sesame seeds, whole, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
573 kcal
883 kcal
Protein
17.7 g
0.0 g
Carbs
23.5 g
0.0 g
Fiber
11.8 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
49.7 g
100.0 g
Sodium
11 mg
6 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 35% fewer calories (573 kcal vs 883 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 573 kcal | 883 kcal |
| Protein | 17.7 g | 0.0 g |
| Total Fat | 49.7 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 49.7 g | 100.0 g |
| Saturated Fat | 7.0 g | 92.6 g |
| Monounsaturated Fat | 18.8 g | 1.3 g |
| Polyunsaturated Fat | 21.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 376.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.7 g | 0.0 g |
| Histidine | 522.0 mg | 0.0 mg |
| Isoleucine | 763.0 mg | 0.0 mg |
| Leucine | 1,358.0 mg | 0.0 mg |
| Lysine | 569.0 mg | 0.0 mg |
| Methionine | 586.0 mg | 0.0 mg |
| Phenylalanine | 940.0 mg | 0.0 mg |
| Threonine | 736.0 mg | 0.0 mg |
| Tryptophan | 388.0 mg | 0.0 mg |
| Valine | 990.0 mg | 0.0 mg |
| Alanine | 927.0 mg | 0.0 mg |
| Arginine | 2,630.0 mg | 0.0 mg |
| Aspartic Acid | 1,646.0 mg | 0.0 mg |
| Cystine | 358.0 mg | 0.0 mg |
| Glutamic Acid | 3,955.0 mg | 0.0 mg |
| Glycine | 1,215.0 mg | 0.0 mg |
| Proline | 810.0 mg | 0.0 mg |
| Serine | 967.0 mg | 0.0 mg |
| Tyrosine | 743.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 97.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 25.6 mg | 0.2 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 975.0 mg | 1.0 mg |
| Iron | 14.6 mg | 0.2 mg |
| Magnesium | 351.0 mg | 0.0 mg |
| Phosphorus | 629.0 mg | 0.0 mg |
| Potassium | 468.0 mg | 1.0 mg |
| Sodium | 11.0 mg | 6.0 mg |
| Zinc | 7.8 mg | 0.0 mg |
| Copper | 4.1 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | 95.0 mg |
| Other | Seeds, sesame seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.