Seeds, sesame seeds, whole, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, flaxseed
534 kcal
Calories
573 kcal
534 kcal
Protein
17.7 g
18.3 g
Carbs
23.5 g
28.9 g
Fiber
11.8 g
27.3 g
Sugars
0.3 g
1.6 g
Fat
49.7 g
42.2 g
Sodium
11 mg
30 mg
Key takeaways
- Seeds, flaxseed has 7% fewer calories (534 kcal vs 573 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.7 g).
- Seeds, sesame seeds, whole, dried has more carbs (23.5 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 11.8 g).
- Seeds, sesame seeds, whole, dried has more sugars (0.3 g vs 1.6 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 573 kcal | 534 kcal |
| Protein | 17.7 g | 18.3 g |
| Total Fat | 49.7 g | 42.2 g |
| Total Carbohydrate | 23.5 g | 28.9 g |
| Dietary Fiber | 11.8 g | 27.3 g |
| Total Sugars | 0.3 g | 1.6 g |
| Water | 4.7 g | 7.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 23.5 g | 28.9 g |
| Dietary Fiber | 11.8 g | 27.3 g |
| Total Sugars | 0.3 g | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 49.7 g | 42.2 g |
| Saturated Fat | 7.0 g | 3.7 g |
| Monounsaturated Fat | 18.8 g | 7.5 g |
| Polyunsaturated Fat | 21.8 g | 28.7 g |
| Omega-3 Fatty Acids | 376.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 17.7 g | 18.3 g |
| Histidine | 522.0 mg | 472.0 mg |
| Isoleucine | 763.0 mg | 896.0 mg |
| Leucine | 1,358.0 mg | 1,235.0 mg |
| Lysine | 569.0 mg | 862.0 mg |
| Methionine | 586.0 mg | 370.0 mg |
| Phenylalanine | 940.0 mg | 957.0 mg |
| Threonine | 736.0 mg | 766.0 mg |
| Tryptophan | 388.0 mg | 297.0 mg |
| Valine | 990.0 mg | 1,072.0 mg |
| Alanine | 927.0 mg | 925.0 mg |
| Arginine | 2,630.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,646.0 mg | 2,046.0 mg |
| Cystine | 358.0 mg | 340.0 mg |
| Glutamic Acid | 3,955.0 mg | 4,039.0 mg |
| Glycine | 1,215.0 mg | 1,248.0 mg |
| Proline | 810.0 mg | 806.0 mg |
| Serine | 967.0 mg | 970.0 mg |
| Tyrosine | 743.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.8 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 97.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 25.6 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 975.0 mg | 255.0 mg |
| Iron | 14.6 mg | 5.7 mg |
| Magnesium | 351.0 mg | 392.0 mg |
| Phosphorus | 629.0 mg | 642.0 mg |
| Potassium | 468.0 mg | 813.0 mg |
| Sodium | 11.0 mg | 30.0 mg |
| Zinc | 7.8 mg | 4.3 mg |
| Copper | 4.1 mg | 1.2 mg |
| Manganese | 2.5 mg | 2.5 mg |
| Selenium | 34.4 mcg | 25.4 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.