Seeds, sesame seeds, whole, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
573 kcal
619 kcal
Protein
17.7 g
17.2 g
Carbs
23.5 g
20.6 g
Fiber
11.8 g
11.5 g
Sugars
0.3 g
~
Fat
49.7 g
56.8 g
Sodium
11 mg
613 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 7% fewer calories (573 kcal vs 619 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 11.5 g).
- Seeds, sesame seeds, whole, dried has more fat (49.7 g vs 56.8 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 573 kcal | 619 kcal |
| Protein | 17.7 g | 17.2 g |
| Total Fat | 49.7 g | 56.8 g |
| Total Carbohydrate | 23.5 g | 20.6 g |
| Dietary Fiber | 11.8 g | 11.5 g |
| Total Sugars | 0.3 g | ~ |
| Water | 4.7 g | 1.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 23.5 g | 20.6 g |
| Dietary Fiber | 11.8 g | 11.5 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 49.7 g | 56.8 g |
| Saturated Fat | 7.0 g | 6.0 g |
| Monounsaturated Fat | 18.8 g | 10.8 g |
| Polyunsaturated Fat | 21.8 g | 37.5 g |
| Omega-3 Fatty Acids | 376.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.7 g | 17.2 g |
| Histidine | 522.0 mg | 477.0 mg |
| Isoleucine | 763.0 mg | 861.0 mg |
| Leucine | 1,358.0 mg | 1,254.0 mg |
| Lysine | 569.0 mg | 708.0 mg |
| Methionine | 586.0 mg | 374.0 mg |
| Phenylalanine | 940.0 mg | 883.0 mg |
| Threonine | 736.0 mg | 702.0 mg |
| Tryptophan | 388.0 mg | 263.0 mg |
| Valine | 990.0 mg | 994.0 mg |
| Alanine | 927.0 mg | 844.0 mg |
| Arginine | 2,630.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,646.0 mg | 1,848.0 mg |
| Cystine | 358.0 mg | 341.0 mg |
| Glutamic Acid | 3,955.0 mg | 4,216.0 mg |
| Glycine | 1,215.0 mg | 1,104.0 mg |
| Proline | 810.0 mg | 893.0 mg |
| Serine | 967.0 mg | 812.0 mg |
| Tyrosine | 743.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 97.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 975.0 mg | 57.0 mg |
| Iron | 14.6 mg | 6.8 mg |
| Magnesium | 351.0 mg | 129.0 mg |
| Phosphorus | 629.0 mg | 1,158.0 mg |
| Potassium | 468.0 mg | 491.0 mg |
| Sodium | 11.0 mg | 613.0 mg |
| Zinc | 7.8 mg | 5.3 mg |
| Copper | 4.1 mg | 1.8 mg |
| Manganese | 2.5 mg | 2.1 mg |
| Selenium | 34.4 mcg | 62.2 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.