Seeds, sesame seeds, whole, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
573 kcal
883 kcal
Protein
17.7 g
0.0 g
Carbs
23.5 g
0.0 g
Fiber
11.8 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
49.7 g
100.0 g
Sodium
11 mg
0 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 35% fewer calories (573 kcal vs 883 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 573 kcal | 883 kcal |
| Protein | 17.7 g | 0.0 g |
| Total Fat | 49.7 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 49.7 g | 100.0 g |
| Saturated Fat | 7.0 g | 6.5 g |
| Monounsaturated Fat | 18.8 g | 72.0 g |
| Polyunsaturated Fat | 21.8 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 376.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.7 g | 0.0 g |
| Histidine | 522.0 mg | ~ |
| Isoleucine | 763.0 mg | ~ |
| Leucine | 1,358.0 mg | ~ |
| Lysine | 569.0 mg | ~ |
| Methionine | 586.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 736.0 mg | ~ |
| Tryptophan | 388.0 mg | ~ |
| Valine | 990.0 mg | ~ |
| Alanine | 927.0 mg | ~ |
| Arginine | 2,630.0 mg | ~ |
| Aspartic Acid | 1,646.0 mg | ~ |
| Cystine | 358.0 mg | ~ |
| Glutamic Acid | 3,955.0 mg | ~ |
| Glycine | 1,215.0 mg | ~ |
| Proline | 810.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 743.0 mg | ~ |
| Vitamins | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 97.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 975.0 mg | ~ |
| Iron | 14.6 mg | ~ |
| Magnesium | 351.0 mg | ~ |
| Phosphorus | 629.0 mg | ~ |
| Potassium | 468.0 mg | ~ |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 7.8 mg | ~ |
| Copper | 4.1 mg | ~ |
| Manganese | 2.5 mg | ~ |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.