Seeds, sesame seeds, whole, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
573 kcal
594 kcal
Protein
17.7 g
17.0 g
Carbs
23.5 g
21.2 g
Fiber
11.8 g
9.3 g
Sugars
0.3 g
0.5 g
Fat
49.7 g
53.8 g
Sodium
11 mg
115 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 4% fewer calories (573 kcal vs 594 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 9.3 g).
- Seeds, sesame seeds, whole, dried has less sugar (0.3 g vs 0.5 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 573 kcal | 594 kcal |
| Protein | 17.7 g | 17.0 g |
| Total Fat | 49.7 g | 53.8 g |
| Total Carbohydrate | 23.5 g | 21.2 g |
| Dietary Fiber | 11.8 g | 9.3 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 4.7 g | 3.1 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 21.2 g |
| Dietary Fiber | 11.8 g | 9.3 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 49.7 g | 53.8 g |
| Saturated Fat | 7.0 g | 7.5 g |
| Monounsaturated Fat | 18.8 g | 20.3 g |
| Polyunsaturated Fat | 21.8 g | 23.6 g |
| Omega-3 Fatty Acids | 376.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.7 g | 17.0 g |
| Histidine | 522.0 mg | 500.0 mg |
| Isoleucine | 763.0 mg | 731.0 mg |
| Leucine | 1,358.0 mg | 1,302.0 mg |
| Lysine | 569.0 mg | 545.0 mg |
| Methionine | 586.0 mg | 561.0 mg |
| Phenylalanine | 940.0 mg | 901.0 mg |
| Threonine | 736.0 mg | 706.0 mg |
| Tryptophan | 388.0 mg | 372.0 mg |
| Valine | 990.0 mg | 950.0 mg |
| Alanine | 927.0 mg | 889.0 mg |
| Arginine | 2,630.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,646.0 mg | 1,578.0 mg |
| Cystine | 358.0 mg | 343.0 mg |
| Glutamic Acid | 3,955.0 mg | 3,792.0 mg |
| Glycine | 1,215.0 mg | 1,165.0 mg |
| Proline | 810.0 mg | 776.0 mg |
| Serine | 967.0 mg | 927.0 mg |
| Tyrosine | 743.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.5 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 25.6 mg | 25.8 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 975.0 mg | 426.0 mg |
| Iron | 14.6 mg | 9.0 mg |
| Magnesium | 351.0 mg | 95.0 mg |
| Phosphorus | 629.0 mg | 732.0 mg |
| Potassium | 468.0 mg | 414.0 mg |
| Sodium | 11.0 mg | 115.0 mg |
| Zinc | 7.8 mg | 4.6 mg |
| Copper | 4.1 mg | 1.6 mg |
| Manganese | 2.5 mg | 1.5 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.