Seeds, sesame seeds, whole, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
573 kcal
382 kcal
Protein
17.7 g
40.3 g
Carbs
23.5 g
35.1 g
Fiber
11.8 g
~
Sugars
0.3 g
~
Fat
49.7 g
11.9 g
Sodium
11 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 33% fewer calories (382 kcal vs 573 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.7 g).
- Seeds, sesame seeds, whole, dried has fewer carbs (23.5 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 49.7 g).
- Seeds, sesame seeds, whole, dried has less sodium (11 mg vs 41 mg).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 573 kcal | 382 kcal |
| Protein | 17.7 g | 40.3 g |
| Total Fat | 49.7 g | 11.9 g |
| Total Carbohydrate | 23.5 g | 35.1 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 4.7 g | 6.6 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 23.5 g | 35.1 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 49.7 g | 11.9 g |
| Saturated Fat | 7.0 g | 1.6 g |
| Monounsaturated Fat | 18.8 g | 4.4 g |
| Polyunsaturated Fat | 21.8 g | 5.1 g |
| Omega-3 Fatty Acids | 376.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.7 g | 40.3 g |
| Histidine | 522.0 mg | 1,187.0 mg |
| Isoleucine | 763.0 mg | 1,734.0 mg |
| Leucine | 1,358.0 mg | 3,088.0 mg |
| Lysine | 569.0 mg | 1,293.0 mg |
| Methionine | 586.0 mg | 1,331.0 mg |
| Phenylalanine | 940.0 mg | 2,138.0 mg |
| Threonine | 736.0 mg | 1,674.0 mg |
| Tryptophan | 388.0 mg | 882.0 mg |
| Valine | 990.0 mg | 2,252.0 mg |
| Alanine | 927.0 mg | 2,107.0 mg |
| Arginine | 2,630.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,646.0 mg | 3,743.0 mg |
| Cystine | 358.0 mg | 814.0 mg |
| Glutamic Acid | 3,955.0 mg | 8,991.0 mg |
| Glycine | 1,215.0 mg | 2,761.0 mg |
| Proline | 810.0 mg | 1,841.0 mg |
| Serine | 967.0 mg | 2,198.0 mg |
| Tyrosine | 743.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 97.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 975.0 mg | 150.0 mg |
| Iron | 14.6 mg | 14.3 mg |
| Magnesium | 351.0 mg | 362.0 mg |
| Phosphorus | 629.0 mg | 810.0 mg |
| Potassium | 468.0 mg | 425.0 mg |
| Sodium | 11.0 mg | 41.0 mg |
| Zinc | 7.8 mg | 10.7 mg |
| Copper | 4.1 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.