Seeds, sesame seeds, whole, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
573 kcal
23 kcal
Protein
17.7 g
2.1 g
Carbs
23.5 g
3.7 g
Fiber
11.8 g
2.8 g
Sugars
0.3 g
0.9 g
Fat
49.7 g
0.5 g
Sodium
11 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 573 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 2.8 g).
- Seeds, sesame seeds, whole, dried has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 573 kcal | 23 kcal |
| Protein | 17.7 g | 2.1 g |
| Total Fat | 49.7 g | 0.5 g |
| Total Carbohydrate | 23.5 g | 3.7 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 4.7 g | 92.2 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 3.7 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 49.7 g | 0.5 g |
| Saturated Fat | 7.0 g | 0.0 g |
| Monounsaturated Fat | 18.8 g | 0.3 g |
| Polyunsaturated Fat | 21.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 376.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.7 g | 2.1 g |
| Histidine | 522.0 mg | ~ |
| Isoleucine | 763.0 mg | ~ |
| Leucine | 1,358.0 mg | ~ |
| Lysine | 569.0 mg | ~ |
| Methionine | 586.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 736.0 mg | ~ |
| Tryptophan | 388.0 mg | ~ |
| Valine | 990.0 mg | ~ |
| Alanine | 927.0 mg | ~ |
| Arginine | 2,630.0 mg | ~ |
| Aspartic Acid | 1,646.0 mg | ~ |
| Cystine | 358.0 mg | ~ |
| Glutamic Acid | 3,955.0 mg | ~ |
| Glycine | 1,215.0 mg | ~ |
| Proline | 810.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 743.0 mg | ~ |
| Vitamins | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 25.6 mg | 12.8 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 975.0 mg | 67.0 mg |
| Iron | 14.6 mg | 1.8 mg |
| Magnesium | 351.0 mg | 26.0 mg |
| Phosphorus | 629.0 mg | 48.0 mg |
| Potassium | 468.0 mg | 521.0 mg |
| Sodium | 11.0 mg | 46.0 mg |
| Zinc | 7.8 mg | 0.5 mg |
| Copper | 4.1 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.4 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Coriander (cilantro) leaves, raw?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Coriander (cilantro) leaves, raw?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame seeds, whole, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.