Seeds, sesame seeds, whole, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
573 kcal
367 kcal
Protein
17.7 g
49.1 g
Carbs
23.5 g
38.4 g
Fiber
11.8 g
~
Sugars
0.3 g
~
Fat
49.7 g
4.8 g
Sodium
11 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 36% fewer calories (367 kcal vs 573 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.7 g).
- Seeds, sesame seeds, whole, dried has fewer carbs (23.5 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 49.7 g).
- Seeds, sesame seeds, whole, dried has less sodium (11 mg vs 37 mg).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 573 kcal | 367 kcal |
| Protein | 17.7 g | 49.1 g |
| Total Fat | 49.7 g | 4.8 g |
| Total Carbohydrate | 23.5 g | 38.4 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 4.7 g | 1.2 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 38.4 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 49.7 g | 4.8 g |
| Saturated Fat | 7.0 g | 1.2 g |
| Monounsaturated Fat | 18.8 g | 0.9 g |
| Polyunsaturated Fat | 21.8 g | 2.2 g |
| Omega-3 Fatty Acids | 376.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.7 g | 49.1 g |
| Histidine | 522.0 mg | 1,547.0 mg |
| Isoleucine | 763.0 mg | 1,769.0 mg |
| Leucine | 1,358.0 mg | 3,354.0 mg |
| Lysine | 569.0 mg | 2,492.0 mg |
| Methionine | 586.0 mg | 797.0 mg |
| Phenylalanine | 940.0 mg | 3,057.0 mg |
| Threonine | 736.0 mg | 1,816.0 mg |
| Tryptophan | 388.0 mg | 741.0 mg |
| Valine | 990.0 mg | 2,520.0 mg |
| Alanine | 927.0 mg | 2,279.0 mg |
| Arginine | 2,630.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,646.0 mg | 5,345.0 mg |
| Cystine | 358.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,955.0 mg | 12,293.0 mg |
| Glycine | 1,215.0 mg | 2,381.0 mg |
| Proline | 810.0 mg | 2,094.0 mg |
| Serine | 967.0 mg | 2,455.0 mg |
| Tyrosine | 743.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 4.5 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 97.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 975.0 mg | 504.0 mg |
| Iron | 14.6 mg | 13.4 mg |
| Magnesium | 351.0 mg | 760.0 mg |
| Phosphorus | 629.0 mg | 1,684.0 mg |
| Potassium | 468.0 mg | 1,869.0 mg |
| Sodium | 11.0 mg | 37.0 mg |
| Zinc | 7.8 mg | 12.3 mg |
| Copper | 4.1 mg | 0.0 mg |
| Manganese | 2.5 mg | 2.3 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.