Seeds, sesame seeds, whole, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Quinoa, cooked
120 kcal
Calories
573 kcal
120 kcal
Protein
17.7 g
4.4 g
Carbs
23.5 g
21.3 g
Fiber
11.8 g
2.8 g
Sugars
0.3 g
~
Fat
49.7 g
1.9 g
Sodium
11 mg
7 mg
Key takeaways
- Quinoa, cooked has 79% fewer calories (120 kcal vs 573 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 49.7 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Calories | 573 kcal | 120 kcal |
| Protein | 17.7 g | 4.4 g |
| Total Fat | 49.7 g | 1.9 g |
| Total Carbohydrate | 23.5 g | 21.3 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 4.7 g | 71.6 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 23.5 g | 21.3 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 49.7 g | 1.9 g |
| Saturated Fat | 7.0 g | ~ |
| Monounsaturated Fat | 18.8 g | ~ |
| Polyunsaturated Fat | 21.8 g | ~ |
| Omega-3 Fatty Acids | 376.0 mg | ~ |
| Omega-6 Fatty Acids | 21,375.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Protein | 17.7 g | 4.4 g |
| Histidine | 522.0 mg | 127.0 mg |
| Isoleucine | 763.0 mg | 157.0 mg |
| Leucine | 1,358.0 mg | 261.0 mg |
| Lysine | 569.0 mg | 239.0 mg |
| Methionine | 586.0 mg | 96.0 mg |
| Phenylalanine | 940.0 mg | 185.0 mg |
| Threonine | 736.0 mg | 131.0 mg |
| Tryptophan | 388.0 mg | 52.0 mg |
| Valine | 990.0 mg | 185.0 mg |
| Alanine | 927.0 mg | 183.0 mg |
| Arginine | 2,630.0 mg | 340.0 mg |
| Aspartic Acid | 1,646.0 mg | 353.0 mg |
| Cystine | 358.0 mg | 63.0 mg |
| Glutamic Acid | 3,955.0 mg | 580.0 mg |
| Glycine | 1,215.0 mg | 216.0 mg |
| Proline | 810.0 mg | 240.0 mg |
| Serine | 967.0 mg | 176.0 mg |
| Tyrosine | 743.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 975.0 mg | 17.0 mg |
| Iron | 14.6 mg | 1.5 mg |
| Magnesium | 351.0 mg | 64.0 mg |
| Phosphorus | 629.0 mg | 152.0 mg |
| Potassium | 468.0 mg | 172.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 7.8 mg | 1.1 mg |
| Copper | 4.1 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.6 mg |
| Selenium | 34.4 mcg | 2.8 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Quinoa, cooked?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Quinoa, cooked?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame seeds, whole, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.