Seeds, sesame seeds, whole, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
573 kcal
567 kcal
Protein
17.7 g
17.0 g
Carbs
23.5 g
26.0 g
Fiber
11.8 g
16.9 g
Sugars
0.3 g
0.5 g
Fat
49.7 g
48.0 g
Sodium
11 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1% fewer calories (567 kcal vs 573 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 17.0 g).
- Seeds, sesame seeds, whole, dried has fewer carbs (23.5 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 11.8 g).
- Seeds, sesame seeds, whole, dried has less sugar (0.3 g vs 0.5 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 573 kcal | 567 kcal |
| Protein | 17.7 g | 17.0 g |
| Total Fat | 49.7 g | 48.0 g |
| Total Carbohydrate | 23.5 g | 26.0 g |
| Dietary Fiber | 11.8 g | 16.9 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 4.7 g | 5.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 26.0 g |
| Dietary Fiber | 11.8 g | 16.9 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 49.7 g | 48.0 g |
| Saturated Fat | 7.0 g | 6.7 g |
| Monounsaturated Fat | 18.8 g | 18.1 g |
| Polyunsaturated Fat | 21.8 g | 21.0 g |
| Omega-3 Fatty Acids | 376.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.7 g | 17.0 g |
| Histidine | 522.0 mg | 499.0 mg |
| Isoleucine | 763.0 mg | 730.0 mg |
| Leucine | 1,358.0 mg | 1,299.0 mg |
| Lysine | 569.0 mg | 544.0 mg |
| Methionine | 586.0 mg | 560.0 mg |
| Phenylalanine | 940.0 mg | 899.0 mg |
| Threonine | 736.0 mg | 704.0 mg |
| Tryptophan | 388.0 mg | 371.0 mg |
| Valine | 990.0 mg | 947.0 mg |
| Alanine | 927.0 mg | 886.0 mg |
| Arginine | 2,630.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,646.0 mg | 1,574.0 mg |
| Cystine | 358.0 mg | 342.0 mg |
| Glutamic Acid | 3,955.0 mg | 3,782.0 mg |
| Glycine | 1,215.0 mg | 1,162.0 mg |
| Proline | 810.0 mg | 774.0 mg |
| Serine | 967.0 mg | 925.0 mg |
| Tyrosine | 743.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.5 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 25.6 mg | 25.6 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 975.0 mg | 131.0 mg |
| Iron | 14.6 mg | 7.8 mg |
| Magnesium | 351.0 mg | 346.0 mg |
| Phosphorus | 629.0 mg | 774.0 mg |
| Potassium | 468.0 mg | 406.0 mg |
| Sodium | 11.0 mg | 588.0 mg |
| Zinc | 7.8 mg | 10.2 mg |
| Copper | 4.1 mg | 1.5 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.