Seeds, sesame seeds, whole, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
573 kcal
884 kcal
Protein
17.7 g
0.1 g
Carbs
23.5 g
0.0 g
Fiber
11.8 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
49.7 g
100.0 g
Sodium
11 mg
0 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 35% fewer calories (573 kcal vs 884 kcal).
- Seeds, sesame seeds, whole, dried has more protein (17.7 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.3 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 573 kcal | 884 kcal |
| Protein | 17.7 g | 0.1 g |
| Total Fat | 49.7 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 4.7 g | 0.1 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 49.7 g | 100.0 g |
| Saturated Fat | 7.0 g | 9.0 g |
| Monounsaturated Fat | 18.8 g | 18.4 g |
| Polyunsaturated Fat | 21.8 g | 67.8 g |
| Omega-3 Fatty Acids | 376.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.7 g | 0.1 g |
| Histidine | 522.0 mg | ~ |
| Isoleucine | 763.0 mg | ~ |
| Leucine | 1,358.0 mg | ~ |
| Lysine | 569.0 mg | ~ |
| Methionine | 586.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 736.0 mg | ~ |
| Tryptophan | 388.0 mg | ~ |
| Valine | 990.0 mg | ~ |
| Alanine | 927.0 mg | ~ |
| Arginine | 2,630.0 mg | ~ |
| Aspartic Acid | 1,646.0 mg | ~ |
| Cystine | 358.0 mg | ~ |
| Glutamic Acid | 3,955.0 mg | ~ |
| Glycine | 1,215.0 mg | ~ |
| Proline | 810.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 743.0 mg | ~ |
| Vitamins | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 97.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.6 mg | 0.2 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 975.0 mg | 1.0 mg |
| Iron | 14.6 mg | 0.0 mg |
| Magnesium | 351.0 mg | 0.0 mg |
| Phosphorus | 629.0 mg | 1.0 mg |
| Potassium | 468.0 mg | 0.0 mg |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 7.8 mg | 0.1 mg |
| Copper | 4.1 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Oil, flaxseed, cold pressed?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Oil, flaxseed, cold pressed?
Seeds, sesame seeds, whole, dried has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Oil, flaxseed, cold pressed?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame seeds, whole, dried or Oil, flaxseed, cold pressed healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sesame seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.