Seeds, sesame seeds, whole, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
573 kcal
582 kcal
Protein
17.7 g
19.3 g
Carbs
23.5 g
24.1 g
Fiber
11.8 g
11.1 g
Sugars
0.3 g
2.7 g
Fat
49.7 g
49.8 g
Sodium
11 mg
3 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 2% fewer calories (573 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.7 g).
- Seeds, sesame seeds, whole, dried has fewer carbs (23.5 g vs 24.1 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 11.1 g).
- Seeds, sesame seeds, whole, dried has less sugar (0.3 g vs 2.7 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 573 kcal | 582 kcal |
| Protein | 17.7 g | 19.3 g |
| Total Fat | 49.7 g | 49.8 g |
| Total Carbohydrate | 23.5 g | 24.1 g |
| Dietary Fiber | 11.8 g | 11.1 g |
| Total Sugars | 0.3 g | 2.7 g |
| Water | 4.7 g | 1.2 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 23.5 g | 24.1 g |
| Dietary Fiber | 11.8 g | 11.1 g |
| Total Sugars | 0.3 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 49.7 g | 49.8 g |
| Saturated Fat | 7.0 g | 5.2 g |
| Monounsaturated Fat | 18.8 g | 9.5 g |
| Polyunsaturated Fat | 21.8 g | 32.9 g |
| Omega-3 Fatty Acids | 376.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.7 g | 19.3 g |
| Histidine | 522.0 mg | 536.0 mg |
| Isoleucine | 763.0 mg | 967.0 mg |
| Leucine | 1,358.0 mg | 1,408.0 mg |
| Lysine | 569.0 mg | 795.0 mg |
| Methionine | 586.0 mg | 420.0 mg |
| Phenylalanine | 940.0 mg | 992.0 mg |
| Threonine | 736.0 mg | 788.0 mg |
| Tryptophan | 388.0 mg | 295.0 mg |
| Valine | 990.0 mg | 1,116.0 mg |
| Alanine | 927.0 mg | 948.0 mg |
| Arginine | 2,630.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,646.0 mg | 2,076.0 mg |
| Cystine | 358.0 mg | 383.0 mg |
| Glutamic Acid | 3,955.0 mg | 4,735.0 mg |
| Glycine | 1,215.0 mg | 1,240.0 mg |
| Proline | 810.0 mg | 1,003.0 mg |
| Serine | 967.0 mg | 912.0 mg |
| Tyrosine | 743.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 97.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | 25.6 mg | 55.1 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 975.0 mg | 70.0 mg |
| Iron | 14.6 mg | 3.8 mg |
| Magnesium | 351.0 mg | 129.0 mg |
| Phosphorus | 629.0 mg | 1,155.0 mg |
| Potassium | 468.0 mg | 850.0 mg |
| Sodium | 11.0 mg | 3.0 mg |
| Zinc | 7.8 mg | 5.3 mg |
| Copper | 4.1 mg | 1.8 mg |
| Manganese | 2.5 mg | 2.1 mg |
| Selenium | 34.4 mcg | 79.3 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Other | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.