Seeds, sesame seeds, whole, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, dried
573 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
573 kcal
631 kcal
Protein
17.7 g
20.5 g
Carbs
23.5 g
11.7 g
Fiber
11.8 g
11.6 g
Sugars
0.3 g
0.5 g
Fat
49.7 g
61.2 g
Sodium
11 mg
47 mg
Key takeaways
- Seeds, sesame seeds, whole, dried has 9% fewer calories (573 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 23.5 g).
- Seeds, sesame seeds, whole, dried has more fiber (11.8 g vs 11.6 g).
- Seeds, sesame seeds, whole, dried has less sugar (0.3 g vs 0.5 g).
| Macronutrients | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 573 kcal | 631 kcal |
| Protein | 17.7 g | 20.5 g |
| Total Fat | 49.7 g | 61.2 g |
| Total Carbohydrate | 23.5 g | 11.7 g |
| Dietary Fiber | 11.8 g | 11.6 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 4.7 g | 3.8 g |
| Carbohydrates | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 11.7 g |
| Dietary Fiber | 11.8 g | 11.6 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 49.7 g | 61.2 g |
| Saturated Fat | 7.0 g | 9.1 g |
| Monounsaturated Fat | 18.8 g | 23.9 g |
| Polyunsaturated Fat | 21.8 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 376.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 21,375.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.7 g | 20.5 g |
| Histidine | 522.0 mg | 550.0 mg |
| Isoleucine | 763.0 mg | 750.0 mg |
| Leucine | 1,358.0 mg | 1,500.0 mg |
| Lysine | 569.0 mg | 650.0 mg |
| Methionine | 586.0 mg | 880.0 mg |
| Phenylalanine | 940.0 mg | 940.0 mg |
| Threonine | 736.0 mg | 730.0 mg |
| Tryptophan | 388.0 mg | 330.0 mg |
| Valine | 990.0 mg | 980.0 mg |
| Alanine | 927.0 mg | 990.0 mg |
| Arginine | 2,630.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,646.0 mg | 2,070.0 mg |
| Cystine | 358.0 mg | 440.0 mg |
| Glutamic Acid | 3,955.0 mg | 4,600.0 mg |
| Glycine | 1,215.0 mg | 1,090.0 mg |
| Proline | 810.0 mg | 1,040.0 mg |
| Serine | 967.0 mg | 1,200.0 mg |
| Tyrosine | 743.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 97.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 25.6 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 975.0 mg | 60.0 mg |
| Iron | 14.6 mg | 6.4 mg |
| Magnesium | 351.0 mg | 345.0 mg |
| Phosphorus | 629.0 mg | 667.0 mg |
| Potassium | 468.0 mg | 370.0 mg |
| Sodium | 11.0 mg | 47.0 mg |
| Zinc | 7.8 mg | 6.7 mg |
| Copper | 4.1 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 714.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seeds, whole, dried has fewer calories: 573 kcal for Seeds, sesame seeds, whole, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.7 g for Seeds, sesame seeds, whole, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seeds, whole, dried has more fiber: 11.8 g for Seeds, sesame seeds, whole, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seeds, whole, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.