Seeds, sesame flour, low-fat vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame flour, low-fat
333 kcal
Teff, cooked
101 kcal
Calories
333 kcal
101 kcal
Protein
50.1 g
3.9 g
Carbs
35.5 g
19.9 g
Fiber
~
2.8 g
Fat
1.8 g
0.7 g
Sodium
39 mg
8 mg
Key takeaways
- Teff, cooked has 70% fewer calories (101 kcal vs 333 kcal).
- Seeds, sesame flour, low-fat has more protein (50.1 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 35.5 g).
- Teff, cooked has more fat (0.7 g vs 1.8 g).
- Teff, cooked has more sodium (8 mg vs 39 mg).
| Macronutrients | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Calories | 333 kcal | 101 kcal |
| Protein | 50.1 g | 3.9 g |
| Total Fat | 1.8 g | 0.7 g |
| Total Carbohydrate | 35.5 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 7.1 g | 74.9 g |
| Carbohydrates | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 35.5 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Total Fat | 1.8 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 618.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Protein | 50.1 g | 3.9 g |
| Histidine | 1,476.0 mg | 88.0 mg |
| Isoleucine | 2,157.0 mg | 146.0 mg |
| Leucine | 3,841.0 mg | 311.0 mg |
| Lysine | 1,608.0 mg | 109.0 mg |
| Methionine | 1,656.0 mg | 125.0 mg |
| Phenylalanine | 2,658.0 mg | 203.0 mg |
| Threonine | 2,081.0 mg | 149.0 mg |
| Tryptophan | 1,097.0 mg | 41.0 mg |
| Valine | 2,800.0 mg | 200.0 mg |
| Alanine | 2,620.0 mg | 218.0 mg |
| Arginine | 7,436.0 mg | 151.0 mg |
| Aspartic Acid | 4,654.0 mg | 239.0 mg |
| Cystine | 1,012.0 mg | 69.0 mg |
| Glutamic Acid | 11,182.0 mg | 975.0 mg |
| Glycine | 3,434.0 mg | 139.0 mg |
| Proline | 2,289.0 mg | 193.0 mg |
| Serine | 2,734.0 mg | 181.0 mg |
| Tyrosine | 2,100.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 2.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | ~ |
| Minerals | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Calcium | 149.0 mg | 49.0 mg |
| Iron | 14.2 mg | 2.1 mg |
| Magnesium | 338.0 mg | 50.0 mg |
| Phosphorus | 757.0 mg | 120.0 mg |
| Potassium | 397.0 mg | 107.0 mg |
| Sodium | 39.0 mg | 8.0 mg |
| Zinc | 10.0 mg | 1.1 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.9 mg |
| Sterols | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, low-fat | Teff, cooked |
|---|---|---|
| Ash | 5.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, low-fat or Teff, cooked?
Teff, cooked has fewer calories: 333 kcal for Seeds, sesame flour, low-fat vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame flour, low-fat or Teff, cooked?
Seeds, sesame flour, low-fat has more protein: 50.1 g for Seeds, sesame flour, low-fat vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, sesame flour, low-fat or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame flour, low-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.