Seeds, sesame seed kernels, dried (decorticated) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
631 kcal
883 kcal
Protein
20.5 g
0.0 g
Carbs
11.7 g
0.0 g
Fiber
11.6 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
61.2 g
100.0 g
Sodium
47 mg
6 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 883 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 631 kcal | 883 kcal |
| Protein | 20.5 g | 0.0 g |
| Total Fat | 61.2 g | 100.0 g |
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.8 g | 0.0 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 61.2 g | 100.0 g |
| Saturated Fat | 9.1 g | 92.6 g |
| Monounsaturated Fat | 23.9 g | 1.3 g |
| Polyunsaturated Fat | 25.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 263.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 20.5 g | 0.0 g |
| Histidine | 550.0 mg | 0.0 mg |
| Isoleucine | 750.0 mg | 0.0 mg |
| Leucine | 1,500.0 mg | 0.0 mg |
| Lysine | 650.0 mg | 0.0 mg |
| Methionine | 880.0 mg | 0.0 mg |
| Phenylalanine | 940.0 mg | 0.0 mg |
| Threonine | 730.0 mg | 0.0 mg |
| Tryptophan | 330.0 mg | 0.0 mg |
| Valine | 980.0 mg | 0.0 mg |
| Alanine | 990.0 mg | 0.0 mg |
| Arginine | 3,250.0 mg | 0.0 mg |
| Aspartic Acid | 2,070.0 mg | 0.0 mg |
| Cystine | 440.0 mg | 0.0 mg |
| Glutamic Acid | 4,600.0 mg | 0.0 mg |
| Glycine | 1,090.0 mg | 0.0 mg |
| Proline | 1,040.0 mg | 0.0 mg |
| Serine | 1,200.0 mg | 0.0 mg |
| Tyrosine | 790.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 115.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 25.6 mg | 0.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 60.0 mg | 1.0 mg |
| Iron | 6.4 mg | 0.2 mg |
| Magnesium | 345.0 mg | 0.0 mg |
| Phosphorus | 667.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 1.0 mg |
| Sodium | 47.0 mg | 6.0 mg |
| Zinc | 6.7 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.