Seeds, sesame seed kernels, dried (decorticated) vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
631 kcal
883 kcal
Protein
20.5 g
0.0 g
Carbs
11.7 g
0.0 g
Fiber
11.6 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
61.2 g
100.0 g
Sodium
47 mg
0 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 883 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 631 kcal | 883 kcal |
| Protein | 20.5 g | 0.0 g |
| Total Fat | 61.2 g | 100.0 g |
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.8 g | 0.0 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 61.2 g | 100.0 g |
| Saturated Fat | 9.1 g | 6.5 g |
| Monounsaturated Fat | 23.9 g | 72.0 g |
| Polyunsaturated Fat | 25.5 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 263.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 20.5 g | 0.0 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 750.0 mg | ~ |
| Leucine | 1,500.0 mg | ~ |
| Lysine | 650.0 mg | ~ |
| Methionine | 880.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 730.0 mg | ~ |
| Tryptophan | 330.0 mg | ~ |
| Valine | 980.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 3,250.0 mg | ~ |
| Aspartic Acid | 2,070.0 mg | ~ |
| Cystine | 440.0 mg | ~ |
| Glutamic Acid | 4,600.0 mg | ~ |
| Glycine | 1,090.0 mg | ~ |
| Proline | 1,040.0 mg | ~ |
| Serine | 1,200.0 mg | ~ |
| Tyrosine | 790.0 mg | ~ |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 115.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 25.6 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 60.0 mg | ~ |
| Iron | 6.4 mg | ~ |
| Magnesium | 345.0 mg | ~ |
| Phosphorus | 667.0 mg | ~ |
| Potassium | 370.0 mg | ~ |
| Sodium | 47.0 mg | 0.0 mg |
| Zinc | 6.7 mg | ~ |
| Copper | 1.4 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | 202.0 mg |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | 426.0 mg |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.