Seeds, sesame seed kernels, dried (decorticated) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
631 kcal
884 kcal
Protein
20.5 g
0.1 g
Carbs
11.7 g
0.0 g
Fiber
11.6 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
61.2 g
100.0 g
Sodium
47 mg
0 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 884 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 631 kcal | 884 kcal |
| Protein | 20.5 g | 0.1 g |
| Total Fat | 61.2 g | 100.0 g |
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.8 g | 0.1 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 61.2 g | 100.0 g |
| Saturated Fat | 9.1 g | 9.0 g |
| Monounsaturated Fat | 23.9 g | 18.4 g |
| Polyunsaturated Fat | 25.5 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 20.5 g | 0.1 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 750.0 mg | ~ |
| Leucine | 1,500.0 mg | ~ |
| Lysine | 650.0 mg | ~ |
| Methionine | 880.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 730.0 mg | ~ |
| Tryptophan | 330.0 mg | ~ |
| Valine | 980.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 3,250.0 mg | ~ |
| Aspartic Acid | 2,070.0 mg | ~ |
| Cystine | 440.0 mg | ~ |
| Glutamic Acid | 4,600.0 mg | ~ |
| Glycine | 1,090.0 mg | ~ |
| Proline | 1,040.0 mg | ~ |
| Serine | 1,200.0 mg | ~ |
| Tyrosine | 790.0 mg | ~ |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 115.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 25.6 mg | 0.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 60.0 mg | 1.0 mg |
| Iron | 6.4 mg | 0.0 mg |
| Magnesium | 345.0 mg | 0.0 mg |
| Phosphorus | 667.0 mg | 1.0 mg |
| Potassium | 370.0 mg | 0.0 mg |
| Sodium | 47.0 mg | 0.0 mg |
| Zinc | 6.7 mg | 0.1 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | 98.0 mg |
| Stigmasterol | 22.0 mg | 30.0 mg |
| Beta-sitosterol | 232.0 mg | 206.0 mg |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Oil, flaxseed, cold pressed?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Oil, flaxseed, cold pressed?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Oil, flaxseed, cold pressed?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Oil, flaxseed, cold pressed healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.