Seeds, sesame seed kernels, dried (decorticated) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
631 kcal
567 kcal
Protein
20.5 g
17.0 g
Carbs
11.7 g
26.0 g
Fiber
11.6 g
16.9 g
Sugars
0.5 g
0.5 g
Fat
61.2 g
48.0 g
Sodium
47 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 10% fewer calories (567 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 11.6 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 61.2 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 631 kcal | 567 kcal |
| Protein | 20.5 g | 17.0 g |
| Total Fat | 61.2 g | 48.0 g |
| Total Carbohydrate | 11.7 g | 26.0 g |
| Dietary Fiber | 11.6 g | 16.9 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 3.8 g | 5.0 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 11.7 g | 26.0 g |
| Dietary Fiber | 11.6 g | 16.9 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 61.2 g | 48.0 g |
| Saturated Fat | 9.1 g | 6.7 g |
| Monounsaturated Fat | 23.9 g | 18.1 g |
| Polyunsaturated Fat | 25.5 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 20.5 g | 17.0 g |
| Histidine | 550.0 mg | 499.0 mg |
| Isoleucine | 750.0 mg | 730.0 mg |
| Leucine | 1,500.0 mg | 1,299.0 mg |
| Lysine | 650.0 mg | 544.0 mg |
| Methionine | 880.0 mg | 560.0 mg |
| Phenylalanine | 940.0 mg | 899.0 mg |
| Threonine | 730.0 mg | 704.0 mg |
| Tryptophan | 330.0 mg | 371.0 mg |
| Valine | 980.0 mg | 947.0 mg |
| Alanine | 990.0 mg | 886.0 mg |
| Arginine | 3,250.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,574.0 mg |
| Cystine | 440.0 mg | 342.0 mg |
| Glutamic Acid | 4,600.0 mg | 3,782.0 mg |
| Glycine | 1,090.0 mg | 1,162.0 mg |
| Proline | 1,040.0 mg | 774.0 mg |
| Serine | 1,200.0 mg | 925.0 mg |
| Tyrosine | 790.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 5.8 mg | 5.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 115.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 25.6 mg | 25.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 60.0 mg | 131.0 mg |
| Iron | 6.4 mg | 7.8 mg |
| Magnesium | 345.0 mg | 346.0 mg |
| Phosphorus | 667.0 mg | 774.0 mg |
| Potassium | 370.0 mg | 406.0 mg |
| Sodium | 47.0 mg | 588.0 mg |
| Zinc | 6.7 mg | 10.2 mg |
| Copper | 1.4 mg | 1.5 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.