Seeds, sesame seed kernels, dried (decorticated) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
631 kcal
582 kcal
Protein
20.5 g
19.3 g
Carbs
11.7 g
24.1 g
Fiber
11.6 g
11.1 g
Sugars
0.5 g
2.7 g
Fat
61.2 g
49.8 g
Sodium
47 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 8% fewer calories (582 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 19.3 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 24.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 11.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 2.7 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 631 kcal | 582 kcal |
| Protein | 20.5 g | 19.3 g |
| Total Fat | 61.2 g | 49.8 g |
| Total Carbohydrate | 11.7 g | 24.1 g |
| Dietary Fiber | 11.6 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Water | 3.8 g | 1.2 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 11.7 g | 24.1 g |
| Dietary Fiber | 11.6 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 61.2 g | 49.8 g |
| Saturated Fat | 9.1 g | 5.2 g |
| Monounsaturated Fat | 23.9 g | 9.5 g |
| Polyunsaturated Fat | 25.5 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 20.5 g | 19.3 g |
| Histidine | 550.0 mg | 536.0 mg |
| Isoleucine | 750.0 mg | 967.0 mg |
| Leucine | 1,500.0 mg | 1,408.0 mg |
| Lysine | 650.0 mg | 795.0 mg |
| Methionine | 880.0 mg | 420.0 mg |
| Phenylalanine | 940.0 mg | 992.0 mg |
| Threonine | 730.0 mg | 788.0 mg |
| Tryptophan | 330.0 mg | 295.0 mg |
| Valine | 980.0 mg | 1,116.0 mg |
| Alanine | 990.0 mg | 948.0 mg |
| Arginine | 3,250.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,070.0 mg | 2,076.0 mg |
| Cystine | 440.0 mg | 383.0 mg |
| Glutamic Acid | 4,600.0 mg | 4,735.0 mg |
| Glycine | 1,090.0 mg | 1,240.0 mg |
| Proline | 1,040.0 mg | 1,003.0 mg |
| Serine | 1,200.0 mg | 912.0 mg |
| Tyrosine | 790.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 7.0 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 115.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.0 mg |
| Choline | 25.6 mg | 55.1 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 60.0 mg | 70.0 mg |
| Iron | 6.4 mg | 3.8 mg |
| Magnesium | 345.0 mg | 129.0 mg |
| Phosphorus | 667.0 mg | 1,155.0 mg |
| Potassium | 370.0 mg | 850.0 mg |
| Sodium | 47.0 mg | 3.0 mg |
| Zinc | 6.7 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 34.4 mcg | 79.3 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.