Seeds, sesame seed kernels, dried (decorticated) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Vegetable oil, palm kernel
862 kcal
Calories
631 kcal
862 kcal
Protein
20.5 g
0.0 g
Carbs
11.7 g
0.0 g
Fiber
11.6 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
61.2 g
100.0 g
Sodium
47 mg
0 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 27% fewer calories (631 kcal vs 862 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 631 kcal | 862 kcal |
| Protein | 20.5 g | 0.0 g |
| Total Fat | 61.2 g | 100.0 g |
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.8 g | 0.0 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 11.7 g | 0.0 g |
| Dietary Fiber | 11.6 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 61.2 g | 100.0 g |
| Saturated Fat | 9.1 g | 81.5 g |
| Monounsaturated Fat | 23.9 g | 11.4 g |
| Polyunsaturated Fat | 25.5 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 20.5 g | 0.0 g |
| Histidine | 550.0 mg | 0.0 mg |
| Isoleucine | 750.0 mg | 0.0 mg |
| Leucine | 1,500.0 mg | 0.0 mg |
| Lysine | 650.0 mg | 0.0 mg |
| Methionine | 880.0 mg | 0.0 mg |
| Phenylalanine | 940.0 mg | 0.0 mg |
| Threonine | 730.0 mg | 0.0 mg |
| Tryptophan | 330.0 mg | 0.0 mg |
| Valine | 980.0 mg | 0.0 mg |
| Alanine | 990.0 mg | 0.0 mg |
| Arginine | 3,250.0 mg | 0.0 mg |
| Aspartic Acid | 2,070.0 mg | 0.0 mg |
| Cystine | 440.0 mg | 0.0 mg |
| Glutamic Acid | 4,600.0 mg | 0.0 mg |
| Glycine | 1,090.0 mg | 0.0 mg |
| Proline | 1,040.0 mg | 0.0 mg |
| Serine | 1,200.0 mg | 0.0 mg |
| Tyrosine | 790.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 115.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 25.6 mg | 0.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 60.0 mg | 0.0 mg |
| Iron | 6.4 mg | 0.0 mg |
| Magnesium | 345.0 mg | 0.0 mg |
| Phosphorus | 667.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 0.0 mg |
| Sodium | 47.0 mg | 0.0 mg |
| Zinc | 6.7 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Vegetable oil, palm kernel?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Vegetable oil, palm kernel?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Vegetable oil, palm kernel?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Vegetable oil, palm kernel healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.