Seeds, sesame seed kernels, dried (decorticated) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
631 kcal
619 kcal
Protein
20.5 g
17.2 g
Carbs
11.7 g
20.6 g
Fiber
11.6 g
11.5 g
Sugars
0.5 g
~
Fat
61.2 g
56.8 g
Sodium
47 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 2% fewer calories (619 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has more carbs (11.7 g vs 20.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 11.5 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 61.2 g).
| Macronutrients | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 631 kcal | 619 kcal |
| Protein | 20.5 g | 17.2 g |
| Total Fat | 61.2 g | 56.8 g |
| Total Carbohydrate | 11.7 g | 20.6 g |
| Dietary Fiber | 11.6 g | 11.5 g |
| Total Sugars | 0.5 g | ~ |
| Water | 3.8 g | 1.0 g |
| Carbohydrates | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 11.7 g | 20.6 g |
| Dietary Fiber | 11.6 g | 11.5 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 61.2 g | 56.8 g |
| Saturated Fat | 9.1 g | 6.0 g |
| Monounsaturated Fat | 23.9 g | 10.8 g |
| Polyunsaturated Fat | 25.5 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 263.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 25,227.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 20.5 g | 17.2 g |
| Histidine | 550.0 mg | 477.0 mg |
| Isoleucine | 750.0 mg | 861.0 mg |
| Leucine | 1,500.0 mg | 1,254.0 mg |
| Lysine | 650.0 mg | 708.0 mg |
| Methionine | 880.0 mg | 374.0 mg |
| Phenylalanine | 940.0 mg | 883.0 mg |
| Threonine | 730.0 mg | 702.0 mg |
| Tryptophan | 330.0 mg | 263.0 mg |
| Valine | 980.0 mg | 994.0 mg |
| Alanine | 990.0 mg | 844.0 mg |
| Arginine | 3,250.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,848.0 mg |
| Cystine | 440.0 mg | 341.0 mg |
| Glutamic Acid | 4,600.0 mg | 4,216.0 mg |
| Glycine | 1,090.0 mg | 1,104.0 mg |
| Proline | 1,040.0 mg | 893.0 mg |
| Serine | 1,200.0 mg | 812.0 mg |
| Tyrosine | 790.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 115.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.1 mg |
| Choline | 25.6 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 60.0 mg | 57.0 mg |
| Iron | 6.4 mg | 6.8 mg |
| Magnesium | 345.0 mg | 129.0 mg |
| Phosphorus | 667.0 mg | 1,158.0 mg |
| Potassium | 370.0 mg | 491.0 mg |
| Sodium | 47.0 mg | 613.0 mg |
| Zinc | 6.7 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 34.4 mcg | 62.2 mcg |
| Sterols | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 53.0 mg | ~ |
| Stigmasterol | 22.0 mg | ~ |
| Beta-sitosterol | 232.0 mg | ~ |
| Other | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 631 kcal for Seeds, sesame seed kernels, dried (decorticated) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.5 g for Seeds, sesame seed kernels, dried (decorticated) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.6 g for Seeds, sesame seed kernels, dried (decorticated) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame seed kernels, dried (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.