Seeds, sesame flour, partially defatted vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
382 kcal
582 kcal
Protein
40.3 g
19.3 g
Carbs
35.1 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
11.9 g
49.8 g
Sodium
41 mg
3 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 34% fewer calories (382 kcal vs 582 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 382 kcal | 582 kcal |
| Protein | 40.3 g | 19.3 g |
| Total Fat | 11.9 g | 49.8 g |
| Total Carbohydrate | 35.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.6 g | 1.2 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 35.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 11.9 g | 49.8 g |
| Saturated Fat | 1.6 g | 5.2 g |
| Monounsaturated Fat | 4.4 g | 9.5 g |
| Polyunsaturated Fat | 5.1 g | 32.9 g |
| Omega-3 Fatty Acids | 88.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 40.3 g | 19.3 g |
| Histidine | 1,187.0 mg | 536.0 mg |
| Isoleucine | 1,734.0 mg | 967.0 mg |
| Leucine | 3,088.0 mg | 1,408.0 mg |
| Lysine | 1,293.0 mg | 795.0 mg |
| Methionine | 1,331.0 mg | 420.0 mg |
| Phenylalanine | 2,138.0 mg | 992.0 mg |
| Threonine | 1,674.0 mg | 788.0 mg |
| Tryptophan | 882.0 mg | 295.0 mg |
| Valine | 2,252.0 mg | 1,116.0 mg |
| Alanine | 2,107.0 mg | 948.0 mg |
| Arginine | 5,979.0 mg | 2,039.0 mg |
| Aspartic Acid | 3,743.0 mg | 2,076.0 mg |
| Cystine | 814.0 mg | 383.0 mg |
| Glutamic Acid | 8,991.0 mg | 4,735.0 mg |
| Glycine | 2,761.0 mg | 1,240.0 mg |
| Proline | 1,841.0 mg | 1,003.0 mg |
| Serine | 2,198.0 mg | 912.0 mg |
| Tyrosine | 1,689.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 2.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.6 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 29.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 150.0 mg | 70.0 mg |
| Iron | 14.3 mg | 3.8 mg |
| Magnesium | 362.0 mg | 129.0 mg |
| Phosphorus | 810.0 mg | 1,155.0 mg |
| Potassium | 425.0 mg | 850.0 mg |
| Sodium | 41.0 mg | 3.0 mg |
| Zinc | 10.7 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.