Seeds, sesame flour, partially defatted vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Quinoa, uncooked
368 kcal
Calories
382 kcal
368 kcal
Protein
40.3 g
14.1 g
Carbs
35.1 g
64.2 g
Fiber
~
7.0 g
Fat
11.9 g
6.1 g
Sodium
41 mg
5 mg
Key takeaways
- Quinoa, uncooked has 4% fewer calories (368 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 14.1 g).
- Seeds, sesame flour, partially defatted has more carbs (35.1 g vs 64.2 g).
- Quinoa, uncooked has more fat (6.1 g vs 11.9 g).
- Quinoa, uncooked has more sodium (5 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Calories | 382 kcal | 368 kcal |
| Protein | 40.3 g | 14.1 g |
| Total Fat | 11.9 g | 6.1 g |
| Total Carbohydrate | 35.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 6.6 g | 13.3 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 35.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Total Fat | 11.9 g | 6.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 1.6 g |
| Polyunsaturated Fat | 5.1 g | 3.3 g |
| Omega-3 Fatty Acids | 88.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Protein | 40.3 g | 14.1 g |
| Histidine | 1,187.0 mg | 407.0 mg |
| Isoleucine | 1,734.0 mg | 504.0 mg |
| Leucine | 3,088.0 mg | 840.0 mg |
| Lysine | 1,293.0 mg | 766.0 mg |
| Methionine | 1,331.0 mg | 309.0 mg |
| Phenylalanine | 2,138.0 mg | 593.0 mg |
| Threonine | 1,674.0 mg | 421.0 mg |
| Tryptophan | 882.0 mg | 167.0 mg |
| Valine | 2,252.0 mg | 594.0 mg |
| Alanine | 2,107.0 mg | 588.0 mg |
| Arginine | 5,979.0 mg | 1,091.0 mg |
| Aspartic Acid | 3,743.0 mg | 1,134.0 mg |
| Cystine | 814.0 mg | 203.0 mg |
| Glutamic Acid | 8,991.0 mg | 1,865.0 mg |
| Glycine | 2,761.0 mg | 694.0 mg |
| Proline | 1,841.0 mg | 773.0 mg |
| Serine | 2,198.0 mg | 567.0 mg |
| Tyrosine | 1,689.0 mg | 267.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 12.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 29.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Calcium | 150.0 mg | 47.0 mg |
| Iron | 14.3 mg | 4.6 mg |
| Magnesium | 362.0 mg | 197.0 mg |
| Phosphorus | 810.0 mg | 457.0 mg |
| Potassium | 425.0 mg | 563.0 mg |
| Sodium | 41.0 mg | 5.0 mg |
| Zinc | 10.7 mg | 3.1 mg |
| Copper | 1.4 mg | 0.6 mg |
| Manganese | 1.4 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Quinoa, uncooked |
|---|---|---|
| Ash | 6.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Quinoa, uncooked?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, sesame flour, partially defatted or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.