Seeds, sunflower seed flour, partially defatted vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, chia seeds, dried
486 kcal
Calories
326 kcal
486 kcal
Protein
48.1 g
16.5 g
Carbs
35.8 g
42.1 g
Fiber
5.2 g
34.4 g
Fat
1.6 g
30.7 g
Sodium
3 mg
16 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 33% fewer calories (326 kcal vs 486 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 16.5 g).
- Seeds, sunflower seed flour, partially defatted has fewer carbs (35.8 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 30.7 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 326 kcal | 486 kcal |
| Protein | 48.1 g | 16.5 g |
| Total Fat | 1.6 g | 30.7 g |
| Total Carbohydrate | 35.8 g | 42.1 g |
| Dietary Fiber | 5.2 g | 34.4 g |
| Water | 7.5 g | 5.8 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 35.8 g | 42.1 g |
| Dietary Fiber | 5.2 g | 34.4 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.6 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.3 g | 2.3 g |
| Polyunsaturated Fat | 0.9 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 48.1 g | 16.5 g |
| Histidine | 1,333.0 mg | 531.0 mg |
| Isoleucine | 2,403.0 mg | 801.0 mg |
| Leucine | 3,500.0 mg | 1,371.0 mg |
| Lysine | 1,977.0 mg | 970.0 mg |
| Methionine | 1,043.0 mg | 588.0 mg |
| Phenylalanine | 2,466.0 mg | 1,016.0 mg |
| Threonine | 1,959.0 mg | 709.0 mg |
| Tryptophan | 735.0 mg | 436.0 mg |
| Valine | 2,775.0 mg | 950.0 mg |
| Alanine | 2,358.0 mg | 1,044.0 mg |
| Arginine | 5,069.0 mg | 2,143.0 mg |
| Aspartic Acid | 5,160.0 mg | 1,689.0 mg |
| Cystine | 952.0 mg | 407.0 mg |
| Glutamic Acid | 11,770.0 mg | 3,500.0 mg |
| Glycine | 3,083.0 mg | 943.0 mg |
| Proline | 2,494.0 mg | 776.0 mg |
| Serine | 2,267.0 mg | 1,049.0 mg |
| Tyrosine | 1,406.0 mg | 563.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 1.3 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 3.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 222.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | ~ |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 114.0 mg | 631.0 mg |
| Iron | 6.6 mg | 7.7 mg |
| Magnesium | 346.0 mg | 335.0 mg |
| Phosphorus | 689.0 mg | 860.0 mg |
| Potassium | 67.0 mg | 407.0 mg |
| Sodium | 3.0 mg | 16.0 mg |
| Zinc | 5.0 mg | 4.6 mg |
| Copper | 1.7 mg | 0.9 mg |
| Manganese | 2.0 mg | 2.7 mg |
| Selenium | 58.2 mcg | 55.2 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, chia seeds, dried?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, chia seeds, dried?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, chia seeds, dried healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.