Seeds, sunflower seed flour, partially defatted vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
326 kcal
631 kcal
Protein
48.1 g
20.5 g
Carbs
35.8 g
11.7 g
Fiber
5.2 g
11.6 g
Sugars
~
0.5 g
Fat
1.6 g
61.2 g
Sodium
3 mg
47 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 48% fewer calories (326 kcal vs 631 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 35.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 61.2 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 326 kcal | 631 kcal |
| Protein | 48.1 g | 20.5 g |
| Total Fat | 1.6 g | 61.2 g |
| Total Carbohydrate | 35.8 g | 11.7 g |
| Dietary Fiber | 5.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.5 g | 3.8 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 35.8 g | 11.7 g |
| Dietary Fiber | 5.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.3 g | 23.9 g |
| Polyunsaturated Fat | 0.9 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 48.1 g | 20.5 g |
| Histidine | 1,333.0 mg | 550.0 mg |
| Isoleucine | 2,403.0 mg | 750.0 mg |
| Leucine | 3,500.0 mg | 1,500.0 mg |
| Lysine | 1,977.0 mg | 650.0 mg |
| Methionine | 1,043.0 mg | 880.0 mg |
| Phenylalanine | 2,466.0 mg | 940.0 mg |
| Threonine | 1,959.0 mg | 730.0 mg |
| Tryptophan | 735.0 mg | 330.0 mg |
| Valine | 2,775.0 mg | 980.0 mg |
| Alanine | 2,358.0 mg | 990.0 mg |
| Arginine | 5,069.0 mg | 3,250.0 mg |
| Aspartic Acid | 5,160.0 mg | 2,070.0 mg |
| Cystine | 952.0 mg | 440.0 mg |
| Glutamic Acid | 11,770.0 mg | 4,600.0 mg |
| Glycine | 3,083.0 mg | 1,090.0 mg |
| Proline | 2,494.0 mg | 1,040.0 mg |
| Serine | 2,267.0 mg | 1,200.0 mg |
| Tyrosine | 1,406.0 mg | 790.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 3.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 222.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 114.0 mg | 60.0 mg |
| Iron | 6.6 mg | 6.4 mg |
| Magnesium | 346.0 mg | 345.0 mg |
| Phosphorus | 689.0 mg | 667.0 mg |
| Potassium | 67.0 mg | 370.0 mg |
| Sodium | 3.0 mg | 47.0 mg |
| Zinc | 5.0 mg | 6.7 mg |
| Copper | 1.7 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 58.2 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.