Seeds, sunflower seed flour, partially defatted vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
326 kcal
567 kcal
Protein
48.1 g
17.0 g
Carbs
35.8 g
26.0 g
Fiber
5.2 g
16.9 g
Sugars
~
0.5 g
Fat
1.6 g
48.0 g
Sodium
3 mg
588 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 42% fewer calories (326 kcal vs 567 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 35.8 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 5.2 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 48.0 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 326 kcal | 567 kcal |
| Protein | 48.1 g | 17.0 g |
| Total Fat | 1.6 g | 48.0 g |
| Total Carbohydrate | 35.8 g | 26.0 g |
| Dietary Fiber | 5.2 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.5 g | 5.0 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 35.8 g | 26.0 g |
| Dietary Fiber | 5.2 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.3 g | 18.1 g |
| Polyunsaturated Fat | 0.9 g | 21.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 48.1 g | 17.0 g |
| Histidine | 1,333.0 mg | 499.0 mg |
| Isoleucine | 2,403.0 mg | 730.0 mg |
| Leucine | 3,500.0 mg | 1,299.0 mg |
| Lysine | 1,977.0 mg | 544.0 mg |
| Methionine | 1,043.0 mg | 560.0 mg |
| Phenylalanine | 2,466.0 mg | 899.0 mg |
| Threonine | 1,959.0 mg | 704.0 mg |
| Tryptophan | 735.0 mg | 371.0 mg |
| Valine | 2,775.0 mg | 947.0 mg |
| Alanine | 2,358.0 mg | 886.0 mg |
| Arginine | 5,069.0 mg | 2,515.0 mg |
| Aspartic Acid | 5,160.0 mg | 1,574.0 mg |
| Cystine | 952.0 mg | 342.0 mg |
| Glutamic Acid | 11,770.0 mg | 3,782.0 mg |
| Glycine | 3,083.0 mg | 1,162.0 mg |
| Proline | 2,494.0 mg | 774.0 mg |
| Serine | 2,267.0 mg | 925.0 mg |
| Tyrosine | 1,406.0 mg | 710.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 3.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 7.3 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 222.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 114.0 mg | 131.0 mg |
| Iron | 6.6 mg | 7.8 mg |
| Magnesium | 346.0 mg | 346.0 mg |
| Phosphorus | 689.0 mg | 774.0 mg |
| Potassium | 67.0 mg | 406.0 mg |
| Sodium | 3.0 mg | 588.0 mg |
| Zinc | 5.0 mg | 10.2 mg |
| Copper | 1.7 mg | 1.5 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 58.2 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.