Seeds, sunflower seed flour, partially defatted vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Quinoa, cooked
120 kcal
Calories
326 kcal
120 kcal
Protein
48.1 g
4.4 g
Carbs
35.8 g
21.3 g
Fiber
5.2 g
2.8 g
Fat
1.6 g
1.9 g
Sodium
3 mg
7 mg
Key takeaways
- Quinoa, cooked has 63% fewer calories (120 kcal vs 326 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has more fiber (5.2 g vs 2.8 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 1.9 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Calories | 326 kcal | 120 kcal |
| Protein | 48.1 g | 4.4 g |
| Total Fat | 1.6 g | 1.9 g |
| Total Carbohydrate | 35.8 g | 21.3 g |
| Dietary Fiber | 5.2 g | 2.8 g |
| Water | 7.5 g | 71.6 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 35.8 g | 21.3 g |
| Dietary Fiber | 5.2 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.6 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 868.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Protein | 48.1 g | 4.4 g |
| Histidine | 1,333.0 mg | 127.0 mg |
| Isoleucine | 2,403.0 mg | 157.0 mg |
| Leucine | 3,500.0 mg | 261.0 mg |
| Lysine | 1,977.0 mg | 239.0 mg |
| Methionine | 1,043.0 mg | 96.0 mg |
| Phenylalanine | 2,466.0 mg | 185.0 mg |
| Threonine | 1,959.0 mg | 131.0 mg |
| Tryptophan | 735.0 mg | 52.0 mg |
| Valine | 2,775.0 mg | 185.0 mg |
| Alanine | 2,358.0 mg | 183.0 mg |
| Arginine | 5,069.0 mg | 340.0 mg |
| Aspartic Acid | 5,160.0 mg | 353.0 mg |
| Cystine | 952.0 mg | 63.0 mg |
| Glutamic Acid | 11,770.0 mg | 580.0 mg |
| Glycine | 3,083.0 mg | 216.0 mg |
| Proline | 2,494.0 mg | 240.0 mg |
| Serine | 2,267.0 mg | 176.0 mg |
| Tyrosine | 1,406.0 mg | 83.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 3.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 222.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | ~ |
| Minerals | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Calcium | 114.0 mg | 17.0 mg |
| Iron | 6.6 mg | 1.5 mg |
| Magnesium | 346.0 mg | 64.0 mg |
| Phosphorus | 689.0 mg | 152.0 mg |
| Potassium | 67.0 mg | 172.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.1 mg |
| Copper | 1.7 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.6 mg |
| Selenium | 58.2 mcg | 2.8 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Quinoa, cooked?
Quinoa, cooked has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Quinoa, cooked?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Quinoa, cooked?
Seeds, sunflower seed flour, partially defatted has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.