Seeds, sunflower seed flour, partially defatted vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
326 kcal
884 kcal
Protein
48.1 g
0.1 g
Carbs
35.8 g
0.0 g
Fiber
5.2 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 63% fewer calories (326 kcal vs 884 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has more fiber (5.2 g vs 0.0 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 326 kcal | 884 kcal |
| Protein | 48.1 g | 0.1 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.1 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.3 g | 18.4 g |
| Polyunsaturated Fat | 0.9 g | 67.8 g |
| Omega-3 Fatty Acids | 2.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 48.1 g | 0.1 g |
| Histidine | 1,333.0 mg | ~ |
| Isoleucine | 2,403.0 mg | ~ |
| Leucine | 3,500.0 mg | ~ |
| Lysine | 1,977.0 mg | ~ |
| Methionine | 1,043.0 mg | ~ |
| Phenylalanine | 2,466.0 mg | ~ |
| Threonine | 1,959.0 mg | ~ |
| Tryptophan | 735.0 mg | ~ |
| Valine | 2,775.0 mg | ~ |
| Alanine | 2,358.0 mg | ~ |
| Arginine | 5,069.0 mg | ~ |
| Aspartic Acid | 5,160.0 mg | ~ |
| Cystine | 952.0 mg | ~ |
| Glutamic Acid | 11,770.0 mg | ~ |
| Glycine | 3,083.0 mg | ~ |
| Proline | 2,494.0 mg | ~ |
| Serine | 2,267.0 mg | ~ |
| Tyrosine | 1,406.0 mg | ~ |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 3.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 7.3 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 222.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 114.0 mg | 1.0 mg |
| Iron | 6.6 mg | 0.0 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 689.0 mg | 1.0 mg |
| Potassium | 67.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.1 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 58.2 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sunflower seed flour, partially defatted has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Oil, flaxseed, cold pressed healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.