Canola
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Nutrition facts per 100 g · edible portion
Herbs And Spices6 forms & preparations
Dietary labels are inferred automatically from Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 7.6 g | |
| Monounsaturated Fat | 62.1 g | — |
| Polyunsaturated Fat | 25.6 g | — |
| Trans Fat | 1.6 g | — |
| Omega-3 Fatty Acids | 6,397.0 mg | — |
| Omega-6 Fatty Acids | 17,915.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 37.0 mg | — |
| Myristic Acid | 66.0 mg | — |
| Palmitic Acid | 4,134.0 mg | — |
| Stearic Acid | 2,249.0 mg | — |
| Arachidic Acid | 727.0 mg | — |
| Behenic Acid | 317.0 mg | — |
| Palmitoleic Acid | 218.0 mg | — |
| Oleic Acid | 60,754.0 mg | — |
| Gadoleic Acid | 1,122.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 17,915.0 mg | — |
| alpha-Linolenic Acid (ALA) | 6,397.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 17.1 mg | |
| Vitamin K | 122.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Canola oil is a light, neutral-tasting cooking oil pressed from the seeds of the canola plant, a variety of rapeseed bred in Canada to be low in the bitter compounds of the original crop; the name itself is short for Canadian oil, low acid. Its mild flavor, high smoke point, and affordability have made it one of the most widely used oils in home and commercial kitchens. Nutritionally, canola is prized for a favorable fat profile, low in saturated fat and rich in heart-healthy monounsaturated fats along with a useful dose of omega-3 alpha-linolenic acid.
It works for almost anything, including sauteing, frying, baking, roasting, and whisking into dressings and marinades, where you want the food, not the oil, to shine. Store canola oil in a cool, dark cupboard with the cap tight, and it will keep for many months before the flavor turns.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying?
There are 883 calories in 100 g of Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying?
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying contains 0.0 g of protein per 100 g.
How many carbs are in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying?
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying?
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying provides 100.0 g of total fat per 100 g.
What is Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying a good source of?
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying is an excellent source of Vitamin E (114% DV) and Vitamin K (102% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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